Almond OilOil, almond401045437079000NANANA000
Apricot Kernel OilOil, apricot kernel401045428.60133000NANANA000
Avocado OilOil, avocado401045452.44.3457NA0NANANANA000
Babassu OilOil, babassu401045436807.26000NANANA000
Canola OilOil, canola401045433.441.486.2000NANANA000
Cocoa Butter OilOil, cocoa butter40104542710.4512.7000NANANA000
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil40104542133.7208NA0NANANANANA00
Corn And Canola OilOil, corn and canola401045436.426.3106000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil408245458.75.27243000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil4010454651.96148000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil40104541170.91234000NANANA000
Cupu Assu OilOil, cupu assu4010454241017.2000NANANA000
Grapeseed OilOil, grapeseed401045443.50.45316000NANANA000
Hazelnut OilOil, hazelnut401045433.6046000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying40104543534.685000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying401045434.52981.3000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic408245430.81160.8000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts401045439007.5000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic408245468.413.4254000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying401045469.631.4233000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic401045467.45.64231000NANANA000
Mustard OilOil, mustard401045452.526.869.5NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter401045440800000NANANA000
Oat OilOil, oat4010454898.1177000NANANA000
Olive OilSalad or Cooking Olive Oil401045462.63.4544.3000NANANA000
Palm OilOil, palm40104542240.9141.3000NANANA000
Peanut OilSalad or Cooking Peanut Oil401045476.70145000NANANA000
Poppyseed OilOil, poppyseed401045461.20283000NANANA000
Rice Bran OilOil, rice bran401045489.47.26151000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil401045434.20.4457.7000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil4010454280338000NANANA000
Sesame OilSalad or Cooking Sesame Oil401045464.41.36187000NANANA000
Sheanut OilOil, sheanut40104542111.3622.2000NANANA000
Soybean LecithinOil, soybean lecithin34614546823.3182000NANANA000
Soybean OilSalad or Cooking Soybean Oil40104547130.8231000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil401045444.70.8716.4000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil401045446.70298000NANANA000
Teaseed OilOil, teaseed4010454963.18101000NANANA000
Tomatoseed OilOil, tomatoseed401045489.410.4230000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter4010454386013000NANANA000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil401045429.511.865.8000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil40104546932228000NANANA000
Walnut OilOil, walnut401045441.347240000NANANA000
Wheat Germ OilOil, wheat germ401045485.331.3249000NANANA000
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm401045429702.2700NANANANA000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite40104531138.54119000NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil391045437007.26000NANANA000
Coconut OilOil, coconut40464493740.0867.63000NANANA000.14
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter401045439703.8000NANANA000.23
Oil, pam cooking spray, originalOil, pam cooking spray, original359235722.832.6680940NANANA01.180.5
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed401045440.724265000NANANA00.50.54
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed39834494122271.601.77NANANANANA1.680.73
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.42.8
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1404.1
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA244.54
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52784.54
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6435.1
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.75.13
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.75.44
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039366.17
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.37.3
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7957.44
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA247.57
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.47.7
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7958.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51359.2
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86210.3
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49511
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66811.4
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.712
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4912.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.69612.7
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.713.4
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.213.6
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA427714
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57715
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346515.5
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.415.8
PecansPecans nuts3134326284.4794063180.180.1817.743.541.616
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69317
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46918.5
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489120
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79620
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58420.4
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.2459720.5
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.421.3
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399421.5
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814322.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.77722.7
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12923
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.623.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213723.7
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446824
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.3215506226.3
ChiaDried Chia Seeds2204139158126.50191NANANANA1567526.3
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.526.8
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.628.5
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA2830
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248331.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3140.4
Macronutrients in Top 100 Nuts & Oils with the lowest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Water per 1 pound.
Top 5 nuts & oils with least amount of water per 1 pound are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil