Almond OilOil, almond000000NA000017831.80
Apricot Kernel OilOil, apricot kernel000000NA000NA18NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA86.6NA0
Canola OilOil, canola000000NA0000793230
Cocoa Butter OilOil, cocoa butter000000NA000NA8.161120
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA98NA0
Corn And Canola OilOil, corn and canola0000NA0NA000067.31910
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000067950
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00001601120
Cupu Assu OilOil, cupu assu000000NA000NA2.72NA0
Grapeseed OilOil, grapeseed000000NA000NA131NA0
Hazelnut OilOil, hazelnut000000NA000NA214NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA793230
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA77.65530
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA0000793230
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.412.270
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA0000378340
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.91NA0
Oat OilOil, oat000000NA000NA65.31120
Olive OilSalad or Cooking Olive Oil000000NA0000652730
Palm OilOil, palm000000NA000NA72.336.30
Peanut OilSalad or Cooking Peanut Oil000000NA0000713.180
Poppyseed OilOil, poppyseed000000NA000NA51.7NA0
Rice Bran OilOil, rice bran000000NA000NA1471120
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000015532.20
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA15532.20
Sesame OilSalad or Cooking Sesame Oil000000NA00006.3561.70
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA0000378340
Soybean OilSalad or Cooking Soybean Oil000000NA0000378340
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000018624.50
Sunflower Oil65% Linoleic Sunflower Oil000000NA000018624.50
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA17.2NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.72NA0
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0099NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA378340
Walnut OilOil, walnut000000NA00001.8680
Wheat Germ OilOil, wheat germ000000NA00006781120
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA86NA0
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.091003.10.005NA0000282410
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000017.31120
Coconut OilOil, coconut000000NA00000.52.720.14
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA17.31120.23
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000.5
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.13420.54
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA3.22150.73
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA2.8
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA4.1
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA4.54
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA4.54
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA5.1
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA5.13
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.25.44
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA6.17
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.607.3
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011007.44
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA7.57
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171577.7
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84608.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.49.2
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324410.3
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108011
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA11.4
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA12
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA12.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118012.7
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA13.4
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3613.6
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.13014
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA15
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6015.5
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715715.8
PecansPecans nuts13.630.595.33.90.951031000506.351616
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62017
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.218.5
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA20
AlmondsNuts, almonds00.935.1616.42.140.62259200000116020
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA20.4
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108020.5
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13021.3
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160021.5
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.822.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.13022.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA23
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115523.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93323.7
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.424
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA26.3
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA26.3
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA26.8
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA28.5
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA30
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.531.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA40.4
Vitamins in Top 100 Nuts & Oils with the lowest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Water per 1 pound.
Top 5 nuts & oils with least amount of water per 1 pound are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil