Almond OilOil, almond000000NA00004.430.790
Apricot Kernel OilOil, apricot kernel000000NA000NA0.45NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA2.16NA0
Canola OilOil, canola000000NA00001.988.070
Cocoa Butter OilOil, cocoa butter000000NA000NA0.22.80
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA2.45NA0
Corn And Canola OilOil, corn and canola0000NA0NA00001.684.770
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00001.60.210
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001.672.380
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000042.80
Cupu Assu OilOil, cupu assu000000NA000NA0.068NA0
Grapeseed OilOil, grapeseed000000NA000NA3.26NA0
Hazelnut OilOil, hazelnut000000NA000NA5.34NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1.988.070
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1.93140
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001.947.920
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.010.0570
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00000.9120.40
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA0.93210
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00000.93210
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.023NA0
Oat OilOil, oat000000NA000NA1.632.80
Olive OilSalad or Cooking Olive Oil000000NA00001.626.80
Palm OilOil, palm000000NA000NA1.80.90
Peanut OilSalad or Cooking Peanut Oil000000NA00001.770.0790
Poppyseed OilOil, poppyseed000000NA000NA1.3NA0
Rice Bran OilOil, rice bran000000NA000NA3.652.80
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA00003.860.80
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA3.860.80
Sesame OilSalad or Cooking Sesame Oil000000NA00000.161.540
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA00001.07240
Soybean OilSalad or Cooking Soybean Oil000000NA00000.93210
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA00004.650.610
Sunflower Oil65% Linoleic Sunflower Oil000000NA00004.650.610
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.068NA0
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA002.47NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA0.93210
Walnut OilOil, walnut000000NA00000.0451.70
Wheat Germ OilOil, wheat germ000000NA0000172.80
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA2.15NA0
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.002000.0770NA00000.6960
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00000.442.870
Coconut OilOil, coconut000000NA00000.0120.0670.003
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA0.432.80.006
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.050.014
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000.014
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.0810.380.018
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA0.1
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA0.16
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA0.16
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA0.16
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA0.17
Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.560.029NA5.9000NANA0.17
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.19
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.460.21
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07900.22
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA0.24
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.9400.27
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.050.3
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.30.32
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.34
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.780.35
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA0.39
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA0.39
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000400.4
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.4
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0450.45
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.2800.46
Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.20.043NA11.6000NANA0.5
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.51
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.04200.51
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.52
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA0.58
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.59
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.1660.6
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.62
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.76
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.0300.76
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.78
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.81
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04400.82
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.85
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.04400.88
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.9
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA0.91
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA0.92
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.94
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA0.94
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.94
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA1
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA1.15
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA1.2
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA1.26
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.811.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA2.44
Vitamins in Top 100 Nuts & Oils with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Water per 100 calories.
Top 5 nuts & oils with least amount of water per 100 calories are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil