Sweet and Sour Salad DressingSalad dressing, sweet and sour00.06700.40.180.067NA13.3054017264638
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000500
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA154
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing3.130.01300.016NA0.003NA6.250003.420128
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA86.5
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat0.980.0120.0080.09200.054NA2.940004.212.378.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA52
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3.030.0080.020.0850.0020NA10.60000.0150.07649.3
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light1.270.0060.0190.003NA0.006NA3.80.025000.4612.345
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA0.42NANANA43
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA40.2
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA40
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.01100.320.0780.014NA7.100.510NANA37
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.01100.330.080.015NA6.9300.540NANA35.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA35.3
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0050.0050.0100.015NA1.50.0350.200.36.2535
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.04329.4
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA26.5
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular0.830.00800.05500.027NA000.1700.9123.326.4
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.40000.0110NA0.880001.262.126
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted20.22NA0.350.230.21NA29.40140NANA25
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat120.0110.0230.2100.025NA0.902.1600.45824.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted7.250.20.123.570.490.2NA28.503.670NANA24
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 11.60.010.0220.20.0110.024NA0.8600NA1.232.0623.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA23
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA19.6
Tofu MayonnaiseMayonnaise made with Tofu0.620.0160.0120.0280.0390.006NA2.50000.7516.617.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.0630.0380.630.250.18NA300160NANA17
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00001.937.417
Roasted European ChestnutsNuts, chestnuts, european, roasted0.410.0990.0710.550.230.2NA28.6010.600.23.216.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA16.3
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.05613.3
Russian Salad DressingSalad dressing, russian dressing8.170.0080.0130.170.110.027NA1.401.700.941511
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00001.032210.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular5.50.0090.0150.056NA0.01NA00.033001.2299.4
Sesame Salad DressingRegular Sesame Seed Salad Dressing0.4500000NA00001.1312.68.85
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt50.0040.0120.04100NA000NA0.926.47.97
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00001.048.767.18
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0020.0030.021NANANANANA0NANANA3.84
Home Recipe French Salad DressingSalad dressing, french, home recipe4.120.0020.0030.02100NA000.095NA1.27NA3.84
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000003.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0010.0090.001NA0.001NA00001.73.63.15
Almond pasteNuts, almond paste00.0180.090.310.0250.008NA1600.02202.9603.07
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA2.77
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA2.53
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA2.45
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA2.44
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.811.3
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA1.26
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA1.2
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA1.15
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA1
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.94
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA0.94
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.94
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA0.92
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA0.91
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.9
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.04400.88
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.85
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04400.82
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.81
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.78
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.0300.76
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.76
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.62
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.1660.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.59
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA0.58
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.52
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.04200.51
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.51
Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.20.043NA11.6000NANA0.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.2800.46
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0450.45
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.4
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000400.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA0.39
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA0.39
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.780.35
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.34
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.30.32
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.050.3
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.9400.27
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA0.24
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07900.22
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.460.21
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.19
Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.560.029NA5.9000NANA0.17
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA0.17
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA0.16
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA0.16
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA0.16
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA0.1
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.0810.380.018
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000.014
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.050.014
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA0.432.80.006
Coconut OilOil, coconut000000NA00000.0120.0670.003
Vitamins in Top 100 Nuts & Oils with the highest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Water per 100 calories.
Top 5 nuts & oils with most amount of water per 100 calories are:
- Sweet and Sour Salad Dressing
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Raw Lotus Seeds