Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0100.060.0270.01NA208.102.5639.696
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400095
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA86
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing20.00800.01NA0.002NA40002.2081.8
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat10.0120.0080.09400.055NA30004.312.580
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA77
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA73
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA71.4
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light20.010.030.004NA0.009NA60.04000.7219.571.2
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA0.7NANANA71
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.010.010.0200.03NA30.070.400.5912.570
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA68
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.167.6
Fat-free French Salad DressingSalad dressing, french dressing, fat-free40.0110.0260.110.0020NA140000.020.165
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular20.0200.1300.064NA000.402.25663.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA61.6
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA61.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA59.3
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie100000.0260NA20002.864.859
Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.120.02NA80002.453.456.3
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00006.4324.756
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat270.0240.0520.4700.055NA204.8011854.3
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 270.0240.0520.470.0260.055NA200NA2.864.854.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA54
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA52
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA50
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA49.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA48.7
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.69947.4
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.247
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA44
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.840.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA40.2
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.23NA0.043NA00.1400512139.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA000055639.2
Russian Salad DressingSalad dressing, russian dressing290.0290.0460.590.40.097NA50603.3253.738.5
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.1900NA000NA4.1212136.6
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000542.234.6
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.010.020.13NANANANANA0NANANA24
Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.1300NA000.6NA8NA24
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.01NA0.01NA000011.824.721.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000015.5
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.5014
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA9.96
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA9.45
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA8.9
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.36.96
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA6.6
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA6.3
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA5.9
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA5.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA5.8
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015145.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.35.23
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA5.05
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2505
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.94.96
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403504.73
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2504.7
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.804.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA4.5
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.4
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA4.37
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6803.75
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.52
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.73.48
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6503.42
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA3.3
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2503.05
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.33
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA2.96
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002602.8
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.77
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA2.65
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA2.52
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002402.4
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33542.28
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.52.03
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17131.85
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.71.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA1.67
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.201.64
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5701.6
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.36
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.71.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA1.13
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA1.12
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA1
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA1
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA0.9
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA0.62
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.713.30.16
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.30.12
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000.11
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA3.824.70.05
Coconut OilOil, coconut000000NA00000.110.60.03
Vitamins in Top 100 Nuts & Oils with the highest Water content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Water per 100 grams.
Top 5 nuts & oils with most amount of water per 100 grams are:
- Sweet and Sour Salad Dressing
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Reduced Fat Commercial Italian Salad Dressing