Sweet and Sour Salad DressingSalad dressing, sweet and sour00.201.20.540.2NA400162051.27921914
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380001500
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA461
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.380.03800.047NA0.009NA18.800010.30383
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA260
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat2.940.0350.0240.2800.16NA8.8200012.636.8236
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA156
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.10.0250.0590.250.0050NA320000.0450.23148
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.80.0190.0570.008NA0.017NA11.40.076001.3737135
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA1.27NANANA129
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA121
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA120
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA111
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA106
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA106
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0150.0150.0300.045NA4.50.110.600.8918.8105
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1388.2
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA79.6
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.50.02500.1600.08NA000.502.747079.3
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie13.20000.0340NA2.640003.786.3478
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA74.5
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat36.50.0320.070.6300.074NA2.706.501.352473.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA72
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 34.80.0310.0670.60.0330.071NA2.5800NA3.76.270
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA68.5
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA59
Tofu MayonnaiseMayonnaise made with Tofu1.860.0470.0370.0840.120.019NA7.450002.2449.852.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA50.5
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00005.822.350.5
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.5549.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA49
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1740
Russian Salad DressingSalad dressing, russian dressing24.50.0250.0390.50.340.082NA4.2305.0702.845.432.6
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00003.16631.7
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16.50.0270.0450.17NA0.031NA00.1003.588728
Sesame Salad DressingRegular Sesame Seed Salad Dressing1.3500000NA00003.43826.5
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt150.0120.0350.1200NA000NA2.779.324
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00003.126.321.5
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0050.010.062NANANANANA0NANANA11.5
Home Recipe French Salad DressingSalad dressing, french, home recipe12.40.0050.010.06200NA000.29NA3.8NA11.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000010
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0040.0260.004NA0.004NA00005.1410.89.46
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.8709.22
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA8.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA7.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA7.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA7.3
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.43.9
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA3.77
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA3.6
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA3.44
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA3.03
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.52.82
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA2.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.92.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA2.76
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA2.7
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.22.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.1302.65
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.54
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1302.46
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201802.43
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA2.34
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001202.3
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.3
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.87
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48181.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.801.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA1.75
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.56
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.1301.54
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.53
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA1.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001301.4
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.141.36
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA1.2
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001201.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA1.17
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.16
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.351.06
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.920.97
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48180.89
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001200.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA0.73
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2400.67
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.40.62
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.57
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA0.51
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA0.51
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA0.48
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA0.47
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA0.47
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA0.3
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.241.130.055
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000.042
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.160.041
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1.38.40.017
Coconut OilOil, coconut000000NA00000.0370.20.01
Vitamins in Top 100 Nuts & Oils with the highest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Water per 300 calories.
Top 5 nuts & oils with most amount of water per 300 calories are:
- Sweet and Sour Salad Dressing
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Raw Lotus Seeds