Sweet and Sour Salad DressingSalad dressing, sweet and sour00.100.60.270.1NA20081025.6396957
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000950
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA860
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing200.0800.1NA0.02NA40000220818
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat100.120.080.9400.55NA3000042.8125801
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA770
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA729
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA714
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.10.30.04NA0.09NA600.4007.2195712
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA7NANANA710
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.10.10.200.3NA300.7405.9125700
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA682
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51676
Fat-free French Salad DressingSalad dressing, french dressing, fat-free400.110.261.120.020NA1400000.21650
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular200.201.300.64NA004022560634
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA616
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA614
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA593
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1000000.260NA2000028.648590
Tofu MayonnaiseMayonnaise made with Tofu200.50.40.91.240.2NA8000024534563
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000064.3247560
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat2700.240.524.6700.55NA20048010178543
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 2700.240.524.670.260.55NA2000NA28.648543
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA539
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA520
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA499
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA497
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA487
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000046988474
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42470
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA440
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578405
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA402
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2300.380.632.34NA0.43NA01.400501214393
Sesame Salad DressingRegular Sesame Seed Salad Dressing2000000NA000050560392
Russian Salad DressingSalad dressing, russian dressing2900.290.465.9440.97NA50060033.2537385
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2300.190.531.8800NA000NA41.21214366
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000050422346
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.10.21.3NANANANANA0NANANA242
Home Recipe French Salad DressingSalad dressing, french, home recipe2600.10.21.300NA006NA80NA242
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.10.60.1NA0.1NA0000118247217
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000155
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350141
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA100
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA95
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA90
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA89
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14369.6
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA66
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA62.8
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA59
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA58
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA58
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014253
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227352.3
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934152
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA50.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.5050
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085949.6
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352047.3
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5047
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238045
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA45
AlmondsNuts, almonds02.0511.4364.71.37570440000256044
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA43.7
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072740.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017037.5
PecansPecans nuts306.61.311.78.632.12272200110143535.2
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234734.8
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5034.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA33
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.5030.5
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4330
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA29.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260028
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA27.7
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA26.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA25
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239024
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353923
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64520.3
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713218.5
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234717
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA16.7
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242016.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7016
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612712
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA11.3
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA11
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA10
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA10
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA9
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA6.2
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA7.1331.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.7931.2
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000001.1
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA382470.5
Coconut OilOil, coconut000000NA00001.160.3
Vitamins in Top 100 Nuts & Oils with the highest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Water per 1 kilogram.
Top 5 nuts & oils with most amount of water per 1 kilogram are:
- Sweet and Sour Salad Dressing
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Reduced Fat Commercial Italian Salad Dressing