Almond OilOil, almond000000NA0000392700
Apricot Kernel OilOil, apricot kernel000000NA000NA40NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA191NA0
Canola OilOil, canola000000NA00001757130
Cocoa Butter OilOil, cocoa butter000000NA000NA182470
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA216NA0
Corn And Canola OilOil, corn and canola0000NA0NA00001484220
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001482100
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00003532470
Cupu Assu OilOil, cupu assu000000NA000NA6NA0
Grapeseed OilOil, grapeseed000000NA000NA288NA0
Hazelnut OilOil, hazelnut000000NA000NA472NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1757130
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA17112200
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001757130
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.950
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000081.818390
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA81.818390
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000081.818390
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA2NA0
Oat OilOil, oat000000NA000NA1442470
Olive OilSalad or Cooking Olive Oil000000NA00001446020
Palm OilOil, palm000000NA000NA159800
Peanut OilSalad or Cooking Peanut Oil000000NA000015770
Poppyseed OilOil, poppyseed000000NA000NA114NA0
Rice Bran OilOil, rice bran000000NA000NA3232470
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000341710
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA341710
Sesame OilSalad or Cooking Sesame Oil000000NA0000141360
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA000081.818390
Soybean OilSalad or Cooking Soybean Oil000000NA000081.818390
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000411540
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000411540
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA38NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA6NA0
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA00218NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA81.818390
Walnut OilOil, walnut000000NA000041500
Wheat Germ OilOil, wheat germ000000NA000014942470
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA190NA0
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.2006.80.01NA000061.35320
Palm Kernel OilPalm Kernel Vegetable Oil000000NA0000382470
Coconut OilOil, coconut000000NA00001.160.3
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA382470.5
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000001.1
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.7931.2
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA7.1331.6
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA6.2
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA9
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA10
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA10
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA11
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA11.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612712
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7016
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242016.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA16.7
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234717
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713218.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64520.3
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353923
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239024
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA25
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA26.5
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA27.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260028
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA29.6
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4330
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.5030.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA33
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5034.2
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234734.8
PecansPecans nuts306.61.311.78.632.12272200110143535.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017037.5
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072740.7
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA43.7
AlmondsNuts, almonds02.0511.4364.71.37570440000256044
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA45
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238045
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5047
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352047.3
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085949.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.5050
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA50.5
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934152
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227352.3
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014253
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA58
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA58
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA59
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA62.8
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA66
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14369.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA89
Vitamins in Top 100 Nuts & Oils with the lowest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Water per 1 kilogram.
Top 5 nuts & oils with least amount of water per 1 kilogram are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil