Almond OilOil, almond00NA00NANA000000
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000
Avocado OilOil, avocado00NA000NA000000
Babassu OilOil, babassu0NANA00NANA000000
Canola OilOil, canola00NA000NA000000
Cocoa Butter OilOil, cocoa butter00NA000NA000000
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0
Corn And Canola OilOil, corn and canola00NA00NANA000000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA1.300NA00000.20
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000
Cupu Assu OilOil, cupu assu0NANANA0NANA000000
Grapeseed OilOil, grapeseed0NANA00NANA000000
Hazelnut OilOil, hazelnut0NANA00NANA000000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.400NA000000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.50NANA00000.10
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.50NANA00000.10
Mustard OilOil, mustard00NA000NA000000
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000
Oat OilOil, oat00NA000NA000000
Olive OilSalad or Cooking Olive Oil100NA5.600NA01002000
Palm OilOil, palm00NA0.10NANA000000
Peanut OilSalad or Cooking Peanut Oil00NA0.30NANA00000.10
Poppyseed OilOil, poppyseed0NANA00NANA000000
Rice Bran OilOil, rice bran0NANA0.70NANA000000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000
Sheanut OilOil, sheanut0NANA00NANA000000
Soybean LecithinOil, soybean lecithin00NA000NA000000
Soybean OilSalad or Cooking Soybean Oil00NA0.500NA00000.10
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000
Teaseed OilOil, teaseed0NANA00NANA000000
Tomatoseed OilOil, tomatoseed0NANA00NANA000000
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.20NANA000000
Walnut OilOil, walnut00NA00NANA000000
Wheat Germ OilOil, wheat germ00NA00NANA000000
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite100NA0.700NA0004000
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000
Coconut OilOil, coconut100NA0.500NA00000.20.3
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter100NA2.900NA0200600.40.5
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00059001.1
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.2
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed900.67NA3.41501.4NA270310NA603.11.6
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8
PecansPecans nuts7001210025.31210451562770410038045.335.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.8
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Minerals in Top 100 Nuts & Oils with the lowest Water content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Water per 1 kilogram.
Top 5 nuts & oils with least amount of water per 1 kilogram are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil