Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Almond OilOil, almond00NA00NANA000000

Apricot Kernel OilOil, apricot kernel0NANA00NANA000000

Avocado OilOil, avocado00NA000NA000000

Babassu OilOil, babassu0NANA00NANA000000

Canola OilOil, canola00NA000NA000000

Cocoa Butter OilOil, cocoa butter00NA000NA000000

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0

Corn And Canola OilOil, corn and canola00NA00NANA000000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.2600NA00000.040

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Cupu Assu OilOil, cupu assu0NANANA0NANA000000

Grapeseed OilOil, grapeseed0NANA00NANA000000

Hazelnut OilOil, hazelnut0NANA00NANA000000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.07900NA000000

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0990NANA00000.020

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.040NANA000000

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0990NANA00000.020

Mustard OilOil, mustard00NA000NA000000

Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000

Oat OilOil, oat00NA000NA000000

Olive OilSalad or Cooking Olive Oil20NA1.100NA0203.9700

Palm OilOil, palm00NA0.020NANA000000

Peanut OilSalad or Cooking Peanut Oil00NA0.060NANA00000.020

Poppyseed OilOil, poppyseed0NANA00NANA000000

Rice Bran OilOil, rice bran0NANA0.140NANA000000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Sheanut OilOil, sheanut0NANA00NANA000000

Soybean LecithinOil, soybean lecithin00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.09900NA00000.020

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

Teaseed OilOil, teaseed0NANA00NANA000000

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0

Refined Soybean OilRefined Soybean Vegetable Oil00NA0.040NANA000000

Walnut OilOil, walnut00NA00NANA000000

Wheat Germ OilOil, wheat germ00NA00NANA000000

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000

Composite Household Vegetable ShorteningShortening, vegetable, household, composite20NA0.1400NA0007.9400

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

Coconut OilOil, coconut20NA0.09900NA00000.040.06

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter20NA0.5800NA03.970120.0790.099

Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00011700.22

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.24

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed180.13NA0.6729.80.28NA53.661.5NA120.620.32

Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.23

Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.8

Toasted Dried CoconutToasted Dried Coconut Meat53.61.6NA6.731835.56NA4191099NA73.44.072

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.52

Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.22

Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.24

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.4

Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7

Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.2

Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.25

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed51.61.6NA6.671835.52NA4151093NA73.44.053.3

Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.37

Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.67

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.03

Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52

Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.8

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.965

HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26

Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.56

Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.87

Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95

TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.05

Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.55

BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8

Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.9

PecansPecans nuts1392.4205.022408.93315508147.54097

Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44

WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08

Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67

AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.93

Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.95

Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3

Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4

Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.92

Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310

Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4

HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5

Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.5

ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5

Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7

Glazed WalnutsNuts, walnuts, glazed141NANA2.56NANANANA460NA885NA12.5

Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113

FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7

Minerals in Top 100 Nuts & Oils with the lowest Water content per 7 oz

In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Water per 7 ounces.

Top 5 nuts & oils with least amount of water per 7 ounces are:

Almond Oil
Apricot Kernel Oil
Avocado Oil
Babassu Oil
Canola Oil