Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Almond OilOil, almond00NA00NANA000000

Apricot Kernel OilOil, apricot kernel0NANA00NANA000000

Avocado OilOil, avocado00NA000NA000000

Babassu OilOil, babassu0NANA00NANA000000

Canola OilOil, canola00NA000NA000000

Cocoa Butter OilOil, cocoa butter00NA000NA000000

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0

Corn And Canola OilOil, corn and canola00NA00NANA000000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1300NA00000.020

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Cupu Assu OilOil, cupu assu0NANANA0NANA000000

Grapeseed OilOil, grapeseed0NANA00NANA000000

Hazelnut OilOil, hazelnut0NANA00NANA000000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.0400NA000000

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.050NANA00000.010

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.020NANA000000

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.050NANA00000.010

Mustard OilOil, mustard00NA000NA000000

Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000

Oat OilOil, oat00NA000NA000000

Olive OilSalad or Cooking Olive Oil10NA0.5600NA010200

Palm OilOil, palm00NA0.010NANA000000

Peanut OilSalad or Cooking Peanut Oil00NA0.030NANA00000.010

Poppyseed OilOil, poppyseed0NANA00NANA000000

Rice Bran OilOil, rice bran0NANA0.070NANA000000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Sheanut OilOil, sheanut0NANA00NANA000000

Soybean LecithinOil, soybean lecithin00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.0500NA00000.010

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

Teaseed OilOil, teaseed0NANA00NANA000000

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0

Refined Soybean OilRefined Soybean Vegetable Oil00NA0.020NANA000000

Walnut OilOil, walnut00NA00NANA000000

Wheat Germ OilOil, wheat germ00NA00NANA000000

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000

Composite Household Vegetable ShorteningShortening, vegetable, household, composite10NA0.0700NA000400

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

Coconut OilOil, coconut10NA0.0500NA00000.020.03

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter10NA0.2900NA02060.040.05

Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0005900.11

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.12

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed90.067NA0.34150.14NA2731NA60.310.16

Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.62

Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.9

Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.051

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.31

Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12

Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.13

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2

Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36

Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6

Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.64

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.67

Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7

Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.03

Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28

Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52

HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65

Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.8

Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.96

Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723

TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05

Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3

BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42

Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.48

PecansPecans nuts701.2102.531214.515.62774103.804.533.52

Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75

WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07

Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37

AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.5

Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.5

Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7

Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73

Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.25

Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05

Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23

HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3

Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.8

ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8

Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9

Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.3

Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6

FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9

Minerals in Top 100 Nuts & Oils with the lowest Water content per 100 g

In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Water per 100 grams.

Top 5 nuts & oils with least amount of water per 100 grams are:

Almond Oil
Apricot Kernel Oil
Avocado Oil
Babassu Oil
Canola Oil