Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Almond OilOil, almond00NA00NANA000000

Apricot Kernel OilOil, apricot kernel0NANA00NANA000000

Avocado OilOil, avocado00NA000NA000000

Babassu OilOil, babassu0NANA00NANA000000

Canola OilOil, canola00NA000NA000000

Cocoa Butter OilOil, cocoa butter00NA000NA000000

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0

Corn And Canola OilOil, corn and canola00NA00NANA000000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1800NA00000.0280

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Cupu Assu OilOil, cupu assu0NANANA0NANA000000

Grapeseed OilOil, grapeseed0NANA00NANA000000

Hazelnut OilOil, hazelnut0NANA00NANA000000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.05700NA000000

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0710NANA00000.0140

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0280NANA000000

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0710NANA00000.0140

Mustard OilOil, mustard00NA000NA000000

Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000

Oat OilOil, oat00NA000NA000000

Olive OilSalad or Cooking Olive Oil1.40NA0.7900NA01.402.8300

Palm OilOil, palm00NA0.0140NANA000000

Peanut OilSalad or Cooking Peanut Oil00NA0.0430NANA00000.0140

Poppyseed OilOil, poppyseed0NANA00NANA000000

Rice Bran OilOil, rice bran0NANA0.0990NANA000000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Sheanut OilOil, sheanut0NANA00NANA000000

Soybean LecithinOil, soybean lecithin00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.07100NA00000.0140

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

Teaseed OilOil, teaseed0NANA00NANA000000

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0

Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0280NANA000000

Walnut OilOil, walnut00NA00NANA000000

Wheat Germ OilOil, wheat germ00NA00NANA000000

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000

Composite Household Vegetable ShorteningShortening, vegetable, household, composite1.40NA0.09900NA0005.6700

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

Coconut OilOil, coconut1.40NA0.07100NA00000.0280.043

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter1.40NA0.4100NA02.8308.50.0570.071

Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00083.600.16

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.17

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12.80.095NA0.4821.30.2NA38.344NA8.50.440.23

Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.88

Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.28

Toasted Dried CoconutToasted Dried Coconut Meat38.31.15NA4.81303.97NA299785NA52.42.91.4

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.4

Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.6

Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.6

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.7

Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93

Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.3

Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.32

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed371.14NA4.761303.94NA296781NA52.42.92.37

Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.4

Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.62

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.88

Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23

Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.4

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.57

HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76

Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.97

Cashew ButterPlain Cashew Butter no Salt613.1NA7.133661.16NA64877416.321.37.34.2

Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25

TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.32

Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.68

BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85

Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.93

PecansPecans nuts991.7143.61726.38223935815.406.425

Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3

WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77

Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2

AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.38

Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.4

Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65

Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7

Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.1

Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16

Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4

HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53

Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.2

ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22

Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36

Glazed WalnutsNuts, walnuts, glazed101NANA1.83NANANANA329NA632NA8.9

Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36

FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6

Minerals in Top 100 Nuts & Oils with the lowest Water content per 5 oz

In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by least amount of Water per 5 ounces.

Top 5 nuts & oils with least amount of water per 5 ounces are:

Almond Oil
Apricot Kernel Oil
Avocado Oil
Babassu Oil
Canola Oil