Almond OilOil, almond000000NA000015627.80
Apricot Kernel OilOil, apricot kernel000000NA000NA16NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA76NA0
Canola OilOil, canola000000NA000069.32830
Cocoa Butter OilOil, cocoa butter000000NA000NA7.14980
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA86NA0
Corn And Canola OilOil, corn and canola0000NA0NA0000591670
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000056.87.540
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000058.783.30
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000140980
Cupu Assu OilOil, cupu assu000000NA000NA2.4NA0
Grapeseed OilOil, grapeseed000000NA000NA114NA0
Hazelnut OilOil, hazelnut000000NA000NA187NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA69.32830
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA684840
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000069.32830
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.3620
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000032.57300
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA32.57300
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000032.57300
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.79NA0
Oat OilOil, oat000000NA000NA57980
Olive OilSalad or Cooking Olive Oil000000NA0000572390
Palm OilOil, palm000000NA000NA63.331.80
Peanut OilSalad or Cooking Peanut Oil000000NA000062.32.780
Poppyseed OilOil, poppyseed000000NA000NA45.2NA0
Rice Bran OilOil, rice bran000000NA000NA128980
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000135280
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA135280
Sesame OilSalad or Cooking Sesame Oil000000NA00005.56540
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA000032.57300
Soybean OilSalad or Cooking Soybean Oil000000NA000032.57300
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000016321.40
Sunflower Oil65% Linoleic Sunflower Oil000000NA000016321.40
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA15NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.4NA0
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0086.5NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA32.57300
Walnut OilOil, walnut000000NA00001.659.50
Wheat Germ OilOil, wheat germ000000NA0000593980
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA75.4NA0
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.079002.70.004NA000024.32110
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000015980
Coconut OilOil, coconut000000NA00000.442.40.12
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA15980.2
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000.44
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.87370.48
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA2.8130.64
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA2.46
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA3.57
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA3.97
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA3.97
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA4.45
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA4.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.74.76
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA5.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2606.4
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009606.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA6.63
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651386.75
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.47.34
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22188.06
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372149.05
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009509.57
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA10
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA10.5
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA11
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103011
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA11.7
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.212
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99012
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA13
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4013.6
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513814
PecansPecans nuts122.60.524.633.430.839087.304.3705.561414
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67015
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.716
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA17.3
AlmondsNuts, almonds00.814.514.41.870.54226175000102017.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA18
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094018
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99018.6
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140018.8
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.419.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.99020
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA20
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713520.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652920.8
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.421
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA23
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA23
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA23.4
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA25
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA26
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231727.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA35.3
Vitamins in Top 100 Nuts & Oils with the lowest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Water per 14 ounces.
Top 5 nuts & oils with least amount of water per 14 ounces are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil