RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes176915.21.960.395.903627810.39.1656.776.746.3292
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010555.7
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA14048.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58446.7
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12946.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.77746.4
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814345
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.310540
YeastBaker Yeast147434.54.5400.07701870NANANA12218336
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.636
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213735.4
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes170616.82.270.586.22037269NANANA46.342.635.4
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.435
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.534.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513534.7
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2234
CardamomCardamom Spices141130.43.10.541.40311NANANANA1274934
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.533
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57732.5
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110432.2
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58231.4
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened10346236.60202637.94NANANA1688931
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69330.5
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali217310857.303.502256.94NANANA15476.230.4
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86229.3
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali99859.43501.902648NANANA1358229
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.328
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311827.6
Sugars, mapleSugars, maple16060.910.1600.450412385NANANA00.4527.5
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.627.4
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.04286727
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352826.3
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.626.2
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.425.4
TVPTextured Vegetable Protein, Dry14974.540.450.451.8014543NANANA66.222725.4
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.725
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112124.7
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.424.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA527824
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28024
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.724
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.523.6
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.723.4
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199623.2
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64323
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69023
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087223
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14889.531.80.395.04036584.4NANANA834522.7
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399422.7
Yuba, Dry tofu skinDry soy beancurd sheets240414622.65.953.5032.7NANANANA13.622922.2
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.422
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216622
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors17834221.30.25.540270124NANANA26.88122
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.821.8
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.719621.6
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479921.4
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA1905621.3
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.82416521.3
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.221.3
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA427721
ChiaDried Chia Seeds2204139158126.50191NANANANA1567520.8
PecansPecans nuts3134326284.4794063180.180.1817.743.541.620.5
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034420.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.720.3
Cereals, WHEATENA, dryCereals, WHEATENA, dry1619131.950.496.1403437.26NANANA5859.420
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors156926.76.670.998.90297143NANANA33.666.720
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248319.7
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586419.6
Candies, halavah, plainCandies, halavah, plain21279818.70.27380274NANANANA20.456.719.6
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.719.5
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586119.5
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.519.5
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.519.4
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.4519.2
Yeast extract spreadYeast extract spread8394.10000937.2600029.510819
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade2218110182.7732.6024490NANANA40.46219
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA6219
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers210588.5120.0912.78NA29447.254.3361132.618.6
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346518.4
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.218.4
Snacks, popcorn, cakesSnacks, popcorn, cakes1742142.180.185.9403633.27NANANA134418
OatsOats176431.35.520.5110301NANANANA4876.618
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517217.8
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610317.7
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL156952.64.319.57.6402987.080.951.864.269272.517.6
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium1946436.41.121503332.45NANANA64.45717.4
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat1923436.41.121503274.17NANANA64.45717.4
Candies, sesame crunchCandies, sesame crunch2341151211.14650228141NANANA3552.617
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.217
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.516.8
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.716.8
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910616.6
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39816.6
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410116.6
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.716.5
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210416.5
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.316.5
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA4910816.3
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.416.3
Candies, carob, unsweetenedCandies, carob, unsweetened24491421320.141.24.54255155NANANA17.23716
Macronutrients in Top 100 Vegan Food with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Zinc per 1 pound.
Top 5 vegan food with most amount of zinc per 1 pound are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Crude Wheat Germ
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels