RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes25.60.860.110.0220.33020.54.40.580.523.24.332.616.5
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03106.55
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.435
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.45
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.45
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.94.7
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.084.7
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 6670.130.013NA0.06024.6NANANANA844.67
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.354.65
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.364.64
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.674.6
Boiled WaxgourdBoiled and Drained Waxgourd7141.430.1100.63021.78.43NANANA7.142.864.2
Canned Hearts Of PalmHearts of palm, canned3572.20.460.0680.65016.5NANANANA8.5794.1
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.634.07
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods5260.950.07400.41022.710.3NANANA10.54.424.05
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.34
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile1000000.20.30.20200NANANA004
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed1000000.2000200NANANA004
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.13.98
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.24133.95
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.830.430.130.69016NANANANA8.3312.83.9
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.33.9
Cooked Taro ShootsCooked Taro Shoots no Salt7140.570.110.0710.16023NANANANANA5.23.86
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.83.7
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.73.52
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.43.5
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.033.44
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5262.10.480.140.790179.95NANANA7.379.053.42
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.433.4
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.23.37
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.4133.3
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.353.24
Boiled White MushroomsBoiled and Drained White Mushrooms3571.680.220.0040.640198.36NANANA7.867.753.1
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.863.05
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.63.03
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.63
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened4463.5400.19025.40.77NANANA16.28.63
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.252.97
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5142.96
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5142.96
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali45.55.953.5300.19026.50.8NANANA13.58.232.9
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.52.88
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.92.86
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.522.8
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.1112.73
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.72.7
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5112.7
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.22.7
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.922.64
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.242.6
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach8331.40.230.470.092017.82.1NANANA11.7112.6
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.572.6
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.62.52
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.482.48
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2560.90.08200.39019.70.7700.7709.238.852.46
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.52.46
YeastBaker Yeast30.82.340.3100.005012.70NANANA8.2812.42.44
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.42.44
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt85.50.50.085NA0.21017.7NANANANANA6.962.44
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.262.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.62.4
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.62.4
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.462.4
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt6671.130.270.370.230228.33NANANA104.82.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1790.390.0890.0050.055025.76.86NANANA3.752.82.38
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55142.36
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55142.36
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids8330.50.130.050.130185.83NANANA6.6711.72.33
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97102.33
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.72.32
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.162.3
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.42.3
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup2334.721.7300.0950330.63NANANA6.746.672.3
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.330.530.0560.97010.71.78NANANA8.916.42.28
Yeast extract spreadYeast extract spread540.490000110.860003.5132.26
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.842.25
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV34520.09700.91NA15.37.807.807.611.32.24
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.32.24
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.32.24
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops47600NANA024.57.241.62.243.33002.24
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4760.430.120.0430.1102013.5NANANA3.89.672.24
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.082.23
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt7690.540.120.150.085022.89.15NANANA10.84.72.23
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.662.2
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.6112.2
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin6672.40.480.630.3901811.4NANANA6.677.62.2
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.82.2
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.262.17
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.32.16
Boiled Potherb JuteBoiled and Drained Potherb Jute2700.540.0810.0050.25019.72.7NANANA5.49.952.14
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.052.1
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.58NANANA8.4211.32.1
Canned Straw MushroomsCanned Straw Mushrooms, Solids3132.130.280.0060.81014.5NANANANA7.8122.1
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.72.1
Microwaved White MushroomsMushrooms, white, microwaved2861.30.1700.8017.300007.14112.1
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes26.60.980.130.0340.360224.04NANANA2.72.52.07
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.52.06
Sesame FlourHigh fat Sesame Flour197.050.990.0533.0305.06NANANANANA5.852.03
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water1000020.200.10000000122
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water1000000.20.30.10300NANANA002
Macronutrients in Top 100 Vegan Food with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Zinc per 100 calories.
Top 5 vegan food with most amount of zinc per 100 calories are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Raw Morel Mushrooms
- Raw White Gourd-flowered
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini