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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03106.55
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.435
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.94.7
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.084.7
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.354.65
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.364.64
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.674.6
Boiled WaxgourdBoiled and Drained Waxgourd7141.430.1100.63021.78.43NANANA7.142.864.2
Canned Hearts Of PalmHearts of palm, canned3572.20.460.0680.65016.5NANANANA8.5794.1
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.634.07
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods5260.950.07400.41022.710.3NANANA10.54.424.05
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.34
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.13.98
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.24133.95
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.830.430.130.69016NANANANA8.3312.83.9
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.33.9
Cooked Taro ShootsCooked Taro Shoots no Salt7140.570.110.0710.16023NANANANANA5.23.86
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.83.7
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.73.52
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.43.5
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.033.44
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5262.10.480.140.790179.95NANANA7.379.053.42
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.433.4
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.23.37
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.4133.3
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.353.24
Boiled White MushroomsBoiled and Drained White Mushrooms3571.680.220.0040.640198.36NANANA7.867.753.1
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.863.05
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.63.03
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.63
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.252.97
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5142.96
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5142.96
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.52.88
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.92.86
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.522.8
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.1112.73
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.72.7
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5112.7
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.22.7
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.922.64
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.242.6
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.572.6
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.62.52
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.482.48
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2560.90.08200.39019.70.7700.7709.238.852.46
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.52.46
YeastBaker Yeast30.82.340.3100.005012.70NANANA8.2812.42.44
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.42.44
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.262.4
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.62.4
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.462.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1790.390.0890.0050.055025.76.86NANANA3.752.82.38
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55142.36
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55142.36
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids8330.50.130.050.130185.83NANANA6.6711.72.33
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97102.33
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.72.32
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.162.3
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.42.3
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.330.530.0560.97010.71.78NANANA8.916.42.28
Yeast extract spreadYeast extract spread540.490000110.860003.5132.26
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.842.25
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.32.24
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4760.430.120.0430.1102013.5NANANA3.89.672.24
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.082.23
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.662.2
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.6112.2
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.82.2
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.262.17
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.32.16
Boiled Potherb JuteBoiled and Drained Potherb Jute2700.540.0810.0050.25019.72.7NANANA5.49.952.14
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.052.1
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.58NANANA8.4211.32.1
Canned Straw MushroomsCanned Straw Mushrooms, Solids3132.130.280.0060.81014.5NANANANA7.8122.1
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.52.06
Sesame FlourHigh fat Sesame Flour197.050.990.0533.0305.06NANANANANA5.852.03

Macronutrients in Top 100 Vegan Food with the highest Zinc content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Zinc per 100 calories.

Top 5 vegan food with most amount of zinc per 100 calories are:

  1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  2. Raw Morel Mushrooms
  3. Raw White Gourd-flowered
  4. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  5. Raw Brown Mushrooms, Italian, Or Crimini