UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.35788
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.575148
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.85094
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54144745
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.98152377
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes176915.21.960.395.903627810.39.1656.776.746.31565
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes17424.131.030.0771.26039935.66.086.72112.226.81297
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.76962
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714934
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5699
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes170616.82.270.586.22037269NANANA46.342.6626
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14889.531.80.395.04036584.4NANANA8345603
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes17643.950.490.0641.90409178NANANA5.4419.3585
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.5446458
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.7458
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm52226.85NANA09.85NANANA5.4460445
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink2275.67000.94042.539.7NANANA1.82.86191
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk1724.7000.9403028.3NANANA1.81.9191
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E956.62001.105.670NANANA1.83.76191
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D21419.439.4500013.211.3NANANA00.95191
Unsweetened Rice MilkBeverages, rice milk, unsweetened2134.400.0361.4041.624NANANA1.361.27191
Oat MilkOat Milk2434.10.9101.360440.45NANANA6.88.6187
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable684.350.3601.1405.943.67003.670.911.8186
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR182849.68.750.2811.40303147NANANA3442.5141
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415132
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.08127
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.695
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31081.6
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1410.770.23NANANA25.5NANANANA20.48.4468
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.981563.5
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.750
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium1321.68000030.322.7NANANA0045.4
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.5745.4
Garlic bread, frozenGarlic bread, frozen158875.3240.1724.4018916.72.81.9011.33841
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting161546.717.70.619.24.54287260NANANA4.542036.3
Canned MushroomsCanned Mushrooms, Solids1131.30.170.0050.502310.6NANANA118.536.3
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.8436.3
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.236.3
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541431.8
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared135275.331.60.346.66016984NANANA5.99.5327.2
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.21222.7
Human Breast MilkFluid Mature Human Breast Milk318209.10.241.763.531.331.3NANANA04.6713.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.313.6
Potato BreadBread, potato120714000021442.5NANANA28.656.79.07
Snack, Mixed Berry BarSnack, Mixed Berry Bar173747.817.40.578.770267119NANANA3659.79.07
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling2282107671.621.54.54312153NANANA8.618.64.54
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated2268117780.2420.44.54303169NANANA9.98184.54
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling18058323.7231.70252142NANANA11.8124.54
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors204679.4451.0310.50301136NANANA2632.54.54
Macronutrients in Top 50 Vegan Food with the highest Vitamin D content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin D per 1 pound.
Top 5 vegan food with most amount of vitamin d per 1 pound are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Grilled Portabella Mushrooms Exposed to UV