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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.941123
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.11046
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3840.910.230.0170.280887.841.341.484.62.75.9286
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5212
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12206
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6154
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.10.40.0871.1080.518.6NANANA18.39.9133
Unsweetened Rice MilkBeverages, rice milk, unsweetened470.9700.0080.3109.175.3NANANA0.30.2842
Oat MilkOat Milk53.50.90.200.309.70.1NANANA1.51.941.2
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.329
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.220.050.0030.031014.43.84NANANA2.11.5628
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.2418
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.2814
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.110
Garlic bread, frozenGarlic bread, frozen35016.65.30.0385.4041.73.70.620.4202.58.369
Canned MushroomsCanned Mushrooms, Solids250.290.0380.0010.1105.12.34NANANA2.41.878
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.178
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.17
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.665
Human Breast MilkFluid Mature Human Breast Milk704.3820.0520.37146.96.9NANANA01.033
Potato BreadBread, potato2663.130000479.4NANANA6.312.52
Snack, Mixed Berry BarSnack, Mixed Berry Bar38310.53.850.131.9305926.3NANANA7.9132

Macronutrients in Top 50 Vegan Food with the highest Vitamin D content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin D per 100 grams.

Top 5 vegan food with most amount of vitamin d per 100 grams are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Portabella Mushrooms Exposed to UV
  3. Raw Maitake Mushrooms
  4. Raw White Mushroom Exposed to UV
  5. Grilled Portabella Mushrooms Exposed to UV