UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.51276
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.11135
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.941123
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.11046
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.28524
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes3903.360.430.0871.3079.8172.272.0212.51710.2345
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3840.910.230.0170.280887.841.341.484.62.75.9286
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5212
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12206
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6154
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes3763.70.50.131.3708215NANANA109.4138
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes3282.10.40.0871.1080.518.6NANANA18.39.9133
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3890.870.110.0140.4209039.3NANANA1.24.25129
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm924.90.6NANA01.820.4NANANA110101
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm743.40.3NANA01.70.3NANANA0.89.2101
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1155.91.1NANA02.161.1NANANA1.213.298
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink501.25000.2109.48.75NANANA0.40.6342
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk381.04000.2106.66.25NANANA0.40.4242
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E211.46000.2401.250NANANA0.40.8342
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2312.082.10002.922.5NANANA00.2142
Unsweetened Rice MilkBeverages, rice milk, unsweetened470.9700.0080.3109.175.3NANANA0.30.2842
Oat MilkOat Milk53.50.90.200.309.70.1NANANA1.51.941.2
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable150.960.0800.2501.30.81000.810.20.441
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR403111.930.0612.52066.732.5NANANA7.59.431
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.329
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.220.050.0030.031014.43.84NANANA2.11.5628
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.4521
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.2418
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated310.170.05NANANA5.62NANANANA4.51.8615
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.2814
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.911
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium290.3700006.675NANANA0010
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.110
Garlic bread, frozenGarlic bread, frozen35016.65.30.0385.4041.73.70.620.4202.58.369
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting35610.33.90.142.03163.257.4NANANA14.48
Canned MushroomsCanned Mushrooms, Solids250.290.0380.0010.1105.12.34NANANA2.41.878
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.178
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.588
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.17
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared29816.66.980.0751.47037.318.5NANANA1.32.16
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.665
Human Breast MilkFluid Mature Human Breast Milk704.3820.0520.37146.96.9NANANA01.033
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.53
Potato BreadBread, potato2663.130000479.4NANANA6.312.52
Snack, Mixed Berry BarSnack, Mixed Berry Bar38310.53.850.131.9305926.3NANANA7.9132
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling50323.5150.364.7316933.8NANANA1.94.11
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated50026170.0534.5166.837.3NANANA2.241
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling39818.35.230.447055.631.4NANANA2.62.61
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors45117.59.90.232.32066.330NANANA5.77.171
Macronutrients in Top 50 Vegan Food with the highest Vitamin D content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin D per 100 grams.
Top 5 vegan food with most amount of vitamin d per 100 grams are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Grilled Portabella Mushrooms Exposed to UV