Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.30
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.30
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA420
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA8140
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.70
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.50
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57980
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans2203.20.391.180.67041NANANANANA18.60
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.50
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA18210
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.30
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.10
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1670
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1902.20.340.810.24037.510.5NANANA27160
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.4020190
Boiled CeleriacBoiled and Drained Celeriac2701.9NANANA059NANANANA129.60
CeleriacRaw Celeriac42030.7901.4809216NANANA18150
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2404.800005119NANANA286.20
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.20
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA15140
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added7204.20.650.061.93018122NANANA1217.40
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7404.20.650.061.93018661NANANA1217.40
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added79050.770.072.30194NANANANA20240
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack79050.770.072.30194NANANANA20240
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920230
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids64050.770.072.270154NANANANA719.50
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids64050.770.072.270154NANANANA1719.50
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.40
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained8004.30.660.061.97019631NANANA2427.50
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared8807.71.840.143.302079123.58529300
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9407.41.140.13.380223NANANANA21310
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared9807.81.20.113.560235NANANANA2832.80
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.20
EppawRaw Eppaw150018NANANA0317NANANANANA460
GarlicRaw Garlic149050.890.22.3033110NANANA2163.60
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.30
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20180
Canned Hearts Of PalmHearts of palm, canned2806.21.30.191.83046.2NANANANA24250
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.80
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA180
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA31160
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49260
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.30
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6250
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6250
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.70
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028310
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.80
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.60
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115960
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.50
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.30
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.70
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025390
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010310
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.80
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.40
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.50
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.50
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.60
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.70
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.10
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.90
OnionsRaw Onions40010.420.040.1309342.41319.79.917110
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2980
Boiled ParsnipsBoiled and Drained Parsnips71030.50.030.41017048NANANA36130
ParsnipsRaw Parsnips75030.50.030.41018048NANANA49120
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.20
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated19209116.62.0621.402732.701.90.82021.30
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.30
Frozen Potato WedgesPotato wedges, frozen1290225.5NA1.0202553NANANA20270
Baked Potato FleshBaked Potatoes Flesh no Salt93010.260.10.32021617NANANA1519.60
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.70
Boiled Potato SkinBoiled Potato Skin no Salt78010.260.10.320172NANANANA3328.60
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt86010.260.10.3202008.92.83.31.818170
Regular Canned PotatoesCanned Potatoes Solids with Salt6002.10.540.210.660136NANANANA23140
Canned PotatoesCanned Potatoes Solids no Salt60020.510.20.6301365.9NANANA24140
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids4401.10.290.110.35099NANANANA14120
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.50
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased153057.827.4NA4.330240NANANANA30240
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.40
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt333018759.6NA140397NANANANA3235.50
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes6501.30.340.130.420145NANANANA14200
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.50
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes8206.21.630.642NA177NANANANA1420.60
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.332300
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.40
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt100010.260.10.320233NANANANA16210
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA55440
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.70
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.917190
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.40
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.824170
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled28030.920.860.4905220NANANA22110
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.70
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239790
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1660
Macronutrients in Top 100 Vegetables with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 vegetables with least amount of vitamin a per 1 kilogram are:
- Boiled and Drained Bamboo Shoots
- Boiled and Drained Sprouted Kidney Beans
- Raw Sprouted Kidney Beans
- Canned Sprouted Mung Beans, Solids
- Boiled and Drained Sprouted Navy Beans