Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.20
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.60
Hamburger Pickle relishPickle relish, hamburger12905.40.520.640.670345NANANANA326.30
Hot dog Pickle relishPickle relish, hot dog9104.60.440.540.560234NANANANA15150
Sweet Pickle relishPickle relish, sweet13004.70.540.630.590351291NANANA113.70
Dill Pickled CucumberPickles, cucumber, dill or kosher dill12030.790.70.5202410.75.55.201050
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium12030.790.70.5202410.75.55.201050
Sour Cucumber PicklesPickles, cucumber, sour11020.520.460.34022.610.6NANANA123.30
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium11020.520.460.34022.610.6NANANA123.30
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)9104.10.670.60.46021218388920105.80
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)12202.60.670.60.460337267NANANA113.70
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.80
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.31
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.31
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.91
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.31
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51291
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.71
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.91
Cooked ArtichokesBoiled and Drained Artichokes5303.40.790.381.0501209.90.22.47.357292
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes45051.20.591.570928.4NANANA46312
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.32
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.72
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1901.80.1400.78043.219.5NANANA208.42
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA28102
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids16020.450.630.39035NANANANA158.32
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids15010.230.320.2035NANANANA1582
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3502.80.640.890.56078.836.3NANANA32192
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids15010.230.320.20356.2NANANA1582
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt15010.230.320.20356.2NANANA1582
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1672
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.22
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3192
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.424342
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.52
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.52
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5603.40.27NA1.48014351.7NANANA296.62
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11122
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA1262
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.22
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.52
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA16112
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.52
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA16112
Canned PimentoPimento, canned23030.450.151.4605127NANANA19112
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes168052.210.30.212.802872.801.11.82626.62
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes6501.30.340.130.420145NANANANA14202
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.22
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2003.10.640.820.4904326NANANA149.12
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.311122
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt1300.70.150.190.11029.612NANANA146.12
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1903.90.640.820.4903825139.12.71110.42
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.32
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.610102
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1601.70.350.450.2703315NANANA1910.32
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA12122
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1503.60.720.940.5802717NANANA1011.42
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1701.30.270.340.21035.617NANANA1311.52
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.62
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.510122
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.72333202
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.72
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.12
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.32
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.12
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids3602.50.510.320.88071.3NANANANA38142
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA1042
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2942
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16263
CabbageRaw Cabbage25010.3400.170583214.516.70.825133
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2404.800005119NANANA286.23
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40173
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.63
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2000.90.220.060.3404320NANANA2316.43
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.53
Boiled Dandelion GreensBoiled and Drained Dandelion Greens33061.460.382.240645NANANA29203
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.83
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.53
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.63
Canned Green Chili PeppersPeppers, chili, green, canned2102.70.280.061.45046NANANANA177.23
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids21010.10.020.5205131NANANA1393
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids21010.10.020.5205133.2NANANA1393
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA1083
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA1283
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.23
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA1283
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.23
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9103
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.33
Baked Potato FleshBaked Potatoes Flesh no Salt93010.260.10.32021617NANANA1519.63
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.73
Boiled Potato SkinBoiled Potato Skin no Salt78010.260.10.320172NANANANA3328.63
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt86010.260.10.3202008.92.83.31.818173
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased153057.827.4NA4.330240NANANANA30243
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes8206.21.630.642NA177NANANANA1420.63
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.73
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.824173
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA5103
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash25020.40.510.31055.423.3NANANA14133
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3003.70.760.970.58064.629.3NANANA29153
Macronutrients in Top 100 Vegetables with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by least amount of Selenium per 1 kilogram.
Top 5 vegetables with least amount of selenium per 1 kilogram are:
- Canned Green Snap Beans Solids and Liquids with Salt
- Raw Green Sweet Peppers
- Hamburger Pickle relish
- Hot dog Pickle relish
- Sweet Pickle relish