Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt59.50.670.160.220.140134.96NANANA5.952.860
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.40
Hamburger Pickle relishPickle relish, hamburger5122.140.210.250.270137NANANANA12.72.50
Hot dog Pickle relishPickle relish, hot dog3611.830.170.210.22093NANANANA5.955.950
Sweet Pickle relishPickle relish, sweet5161.870.210.250.230139116NANANA4.371.470
Dill Pickled CucumberPickles, cucumber, dill or kosher dill47.61.20.310.280.2109.574.252.22.0603.9720
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium47.61.20.310.280.2109.574.252.22.0603.9720
Sour Cucumber PicklesPickles, cucumber, sour43.70.790.210.180.1308.974.2NANANA4.761.30
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium43.70.790.210.180.1308.974.2NANANA4.761.30
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3611.630.270.240.1808472.53536.403.972.30
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)4841.030.270.240.180134106NANANA4.371.470
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.50
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1190.360.0440.0080.091028.3260.791.1214.762.90.4
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.70.4
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.340.4
Boiled EggplantBoiled and Drained Eggplant1390.910.170.060.31034.612.7NANANA9.923.30.4
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.570.4
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.80.4
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.930.4
Cooked ArtichokesBoiled and Drained Artichokes2101.350.310.150.42047.43.930.0790.952.922.611.50.79
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes17920.470.230.62036.43.33NANANA18.312.30.79
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.40.79
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.4130.79
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods75.40.710.05600.310177.74NANANA7.943.330.79
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.970.79
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids63.50.790.180.250.15014NANANANA5.953.30.79
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids59.50.40.0910.130.079014NANANANA5.953.180.79
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1391.10.250.350.22031.314.4NANANA12.77.50.79
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids59.50.40.0910.130.0790142.46NANANA5.953.180.79
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt59.50.40.0910.130.0790142.46NANANA5.953.180.79
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.780.79
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.250.79
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.570.79
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3815.950.780.0712.33083.3183.143.33119.5313.50.79
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.960.79
Boiled EscaroleBoiled and Drained Escarole without Salt59.50.710.170.0480.270120.91NANANA114.560.79
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd2221.350.11NA0.5905720.5NANANA11.52.60.79
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.760.79
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 59.50.0790.008NA0.036014.6NANANANA4.762.40.79
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.460.79
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers71.40.710.110.0360.36015.5NANANANA3.573.770.79
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.30.79
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers63.50.710.110.0360.3601311.4NANANA3.183.770.79
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.30.79
Canned PimentoPimento, canned911.20.180.060.58020.210.8NANANA7.544.370.79
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes66720.74.10.0831.101141.100.440.7110.310.60.79
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes2580.520.130.0520.17057.6NANANANA5.567.860.79
Boiled PumpkinBoiled and Drained Pumpkin79.40.280.150.0080.008019.48.26NANANA4.372.860.79
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash79.41.230.250.330.1901710.3NANANA5.563.60.79
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.80.79
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt51.60.280.060.0750.044011.74.72NANANA5.562.420.79
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash75.41.550.250.330.190159.845.23.61.074.374.130.79
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared79.40.560.120.150.087019NANANANA4.763.30.79
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.9740.79
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash63.50.670.140.180.110135.95NANANA7.544.10.79
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.760.79
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin59.51.430.290.370.23010.76.8NANANA3.974.520.79
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin67.50.520.110.130.0830146.7NANANA5.164.560.79
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.60.79
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.80.79
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.980.79
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3020.560.1200.24070.322.81.72.145.689.925.440.79
Boiled TurnipsBoiled and Drained Turnips87.30.320.0320.130.03602012NANANA7.942.80.79
Canned Vegetable Juice CocktailVegetable juice cocktail, canned87.31.230.350.0480.25015.411.35.565.440.2823.70.79
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned75.41.270.350.0480.26015.2115.445.280.3623.60.79
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids1430.990.20.130.35028.3NANANANA155.640.79
Boiled WaxgourdBoiled and Drained Waxgourd55.60.790.06400.350124.7NANANA3.971.60.79
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.60.79
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.21.2
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.11.2
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote951.9000020.27.5NANANA112.461.2
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.751.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.31.2
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum79.40.360.0870.0240.130177.98NANANA9.136.51.2
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.581.2
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1312.40.580.150.89025.42NANANA11.57.941.2
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.91.2
Canned Onions with LiquidsCanned Onions Solids and Liquids75.40.360.0640.0080.130168.73NANANA4.763.371.2
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.61.2
Canned Green Chili PeppersPeppers, chili, green, canned83.31.070.110.0240.58018.3NANANANA6.752.861.2
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.212.4NANANA5.163.571.2
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.213NANANA5.163.571.2
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.181.2
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids71.41.20.180.060.58015.5NANANANA4.763.181.2
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1110.790.120.040.38026.612.75.956.150.64.763.651.2
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids71.41.20.180.060.58015.5NANANANA4.763.181.2
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1110.790.120.040.38026.617.4NANANA4.763.651.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.971.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.661.2
Baked Potato FleshBaked Potatoes Flesh no Salt3690.40.10.040.13085.56.75NANANA5.957.781.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.40.10.040.130803.61.151.350.757.147.421.2
Boiled Potato SkinBoiled Potato Skin no Salt3100.40.10.040.13068.3NANANANA1311.41.2
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt3410.40.10.040.13079.43.531.11.30.717.146.81.2
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased6072311NA1.7095NANANANA129.61.2
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes3252.460.650.250.8NA70.3NANANANA5.568.181.2
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.21.2
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.671.2
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.971.2
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash990.790.160.20.120229.25NANANA5.565.11.2
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1191.470.30.380.23025.611.6NANANA11.55.871.2
Macronutrients in Top 100 Vegetables with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by least amount of Selenium per 14 ounces.
Top 5 vegetables with least amount of selenium per 14 ounces are:
- Canned Green Snap Beans Solids and Liquids with Salt
- Raw Green Sweet Peppers
- Hamburger Pickle relish
- Hot dog Pickle relish
- Sweet Pickle relish