Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575285
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762214
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212200
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831122
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119109
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179104
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812498
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314191
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA131589
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1881.7
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3101.70.5NANANA56.2NANANANA4518.680.7
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415276
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA794370.4
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397967.3
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.762
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.261.4
Boiled Potato SkinBoiled Potato Skin no Salt78010.260.10.320172NANANANA3328.660.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710660.4
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712360
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA554459.4
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.547.6
Yeast extract spreadYeast extract spread185090000204160006523940.4
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2000.90.220.060.3404320NANANA2316.437.4
Boiled BorageBoiled and Drained Borage2508.11.97NA1.27035.5NANANANANA2136.4
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.735.7
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA4213035.5
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381534.7
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA162034
BorageRaw Borage21071.7NA1.1030.6NANANANANA1833
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.732.4
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.632
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2102.21.140.060.050346.9NANANA272732
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.831.4
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.431.4
Canned Hearts Of PalmHearts of palm, canned2806.21.30.191.83046.2NANANANA242531.3
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA352731
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA8831
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA579830
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.730
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.230
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA131728.5
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.228
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA549327
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.627
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.627
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105626.3
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA372225.7
KimchiCabbage Kimchi15050.671.371.0402410.6NANANA161125
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA4212425
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA546824.5
DockRaw Dock2207NANANA032NANANANA292024
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064724
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5203.80.730.251.4209048.2NANANA313524
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.823.5
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.723
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.623
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA242823
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.623
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA211922.6
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA8822.6
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.822.5
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.522
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA607622
CornsaladRaw Cornsalad2104NANANA036NANANANANA2022
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.322
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.3212221.4
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.721.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA648521
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.721
LeeksRaw Leeks61030.40.990.67014239NANANA181521
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA1113121
Boiled DockBoiled and Drained Dock2006.4NANANA029.3NANANANA2618.321
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA262821
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA5320.4
Frozen Podded PeasPeas, edible-podded, frozen, unprepared42030.580.21.13072NANANANA312820
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.320
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.519.7
Boiled Podded PeasBoiled and Drained Podded Peas4202.30.440.150.85070.540NANANA2832.719.7
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.519.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.1374019.6
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2904.20.991.20.51049.87.5NANANA3433.519.4
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.519.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA4119
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.719
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA425619
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans5002.10.390.110.580106NANANANA194319
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.319
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.319
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2709.40.970.244.9047.421.4NANANA269.219
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.418.6
Canned AsparagusCanned Asparagus Solids1906.51.470.152.7024.610.6NANANA1621.418.3
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.318.3
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.118
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA161818
Boiled Dandelion GreensBoiled and Drained Dandelion Greens33061.460.382.240645NANANA292018
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA35818
Tomato PureeCanned Tomato Puree3802.10.290.040.82089.848.32424.501916.518
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.317.7
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3503.80.851.140.46048.510.7NANANA313017.5
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.717.4
Macronutrients in Top 100 Vegetables with the highest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Iron per 1 kilogram.
Top 5 vegetables with most amount of iron per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers