Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.540.4
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.830.3
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA373028.3
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.4217.3
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.61715.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.414.7
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.514
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.42013
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.1412.6
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.5811.6
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated440.240.071NANANA7.97NANANANA6.382.6411.4
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.510.8
Baked Potato SkinPotatoes, baked, skin, without salt2810.140.0370.0140.045065.32NANANA116.19.98
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34119.54
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.28.8
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.838.7
Boiled Potato SkinBoiled Potato Skin no Salt1110.140.0370.0140.045024.4NANANANA4.684.058.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7158.56
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.48.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1870.140.0370.0140.045042NANANANA7.86.228.4
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.66.75
Yeast extract spreadYeast extract spread2621.280000292.270009.2345.73
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum28.30.130.0310.0090.04806.12.85NANANA3.262.325.3
Boiled BorageBoiled and Drained Borage35.41.150.28NA0.1805.03NANANANANA2.965.16
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.25.06
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.45.03
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.14.9
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.834.8
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.554.68
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.644.6
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.74.55
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves29.80.310.160.0090.00704.80.98NANANA3.833.864.54
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.24.45
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.74.45
Canned Hearts Of PalmHearts of palm, canned39.70.880.180.0270.2606.55NANANANA3.43.574.44
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.834.4
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1430.640.0750.050.24030NANANANANA12.54.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08144.25
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.054.22
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.124.22
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.44.04
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.43.95
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.65133.84
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.053.84
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.173.8
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.943.73
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.13.64
KimchiCabbage Kimchi21.30.710.0950.190.1503.41.5NANANA2.271.563.54
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.53.54
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.653.47
DockRaw Dock310.99NANANA04.54NANANANA4.12.833.4
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.683.4
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas73.70.540.10.0350.2012.86.83NANANA4.44.963.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.73.33
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.473.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.763.26
Canned SpinachCanned Spinach, Solids with Salt32.60.710.110.250.04704.80.57NANANA3.443.26
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.763.25
Boiled Swiss ChardBoiled and Drained Swiss Chard28.30.110.0170.0040.03505.851.56NANANA2.982.663.2
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.53.2
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.063.2
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.473.15
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.83.13
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.833.1
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.33.1
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.13.03
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.53.03
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.07123
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA103
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.132.98
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.62.98
Boiled DockBoiled and Drained Dock28.30.91NANANA04.15NANANANA3.72.62.95
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.972.95
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.52.9
Frozen Podded PeasPeas, edible-podded, frozen, unprepared59.50.430.0820.0280.16010.2NANANANA4.43.972.83
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.882.82
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.442.8
Boiled Podded PeasBoiled and Drained Podded Peas59.50.330.0620.0210.120105.66NANANA3.974.642.8
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1490.430.0960.0670.14027.61.94NANANA6.89.432.78
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.72.78
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens410.60.140.170.07207.061.06NANANA4.84.752.75
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.72.74
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.82.72
Boiled Beet GreensBoiled and Drained Beet Greens38.30.280.0440.0090.09207.740.85NANANA4.13.642.7
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.942.7
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans710.30.0550.0160.082015NANANANA2.76.12.7
Frozen SpinachUnprepared Frozen Spinach410.810.0580.12005.970.920.260.340.344.15.152.68
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.472.66
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids38.31.330.140.0340.6906.73.03NANANA3.71.32.66
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.772.64
Canned AsparagusCanned Asparagus Solids270.920.210.0210.3803.51.5NANANA2.273.032.6
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.132.6
Canned BeetsCanned Beets, Solids440.20.0310.0060.064010.27.8NANANA2.551.32.58
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.552.55
Boiled Dandelion GreensBoiled and Drained Dandelion Greens46.80.850.210.0540.3209.070.71NANANA4.12.832.55
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.242.55
Tomato PureeCanned Tomato Puree540.30.0410.0060.12012.76.853.373.4702.72.342.52
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.9732.5
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips49.60.540.120.160.06506.871.5NANANA4.44.242.5
Boiled White MushroomsBoiled and Drained White Mushrooms39.70.670.0860.0010.2507.53.3NANANA3.13.082.47
Macronutrients in Top 100 Vegetables with the highest Iron content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Iron per 5 ounces.
Top 5 vegetables with most amount of iron per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers