Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228113
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.685
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048479.4
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.448.3
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74743.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57141.3
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064939
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495636
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.16635.3
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.2232.4
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1230.670.2NANANA22.3NANANANA187.432
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.330
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.41728
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.426.7
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.824.6
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1924.4
Boiled Potato SkinBoiled Potato Skin no Salt3100.40.10.040.13068.3NANANANA1311.424
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144224
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.34924
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5240.40.10.040.130118NANANANA2217.423.6
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.519
Yeast extract spreadYeast extract spread7343.570000816.3500025.89516
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum79.40.360.0870.0240.130177.98NANANA9.136.515
Boiled BorageBoiled and Drained Borage993.20.78NA0.5014NANANANANA8.314.4
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.814
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.414
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.913.8
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.9413.5
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.1413
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.213
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.612.7
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves83.30.870.450.0240.02013.52.74NANANA10.710.812.7
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.612.5
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.42712.5
Canned Hearts Of PalmHearts of palm, canned1112.460.520.0750.73018.3NANANANA9.531012.4
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.712.3
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4011.80.210.140.66084.3NANANANANA3512.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.63912
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.31712
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.31712
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.6711.3
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.511
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.43710.8
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.410.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA232010.6
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.210.4
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.7310.2
KimchiCabbage Kimchi59.520.270.540.4109.534.2NANANA6.354.379.92
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.7499.92
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.4279.72
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.949.53
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.79.53
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2061.50.290.0990.56035.819NANANA12.3149.53
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.69.33
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.94219.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.39.13
Canned SpinachCanned Spinach, Solids with Salt9120.320.710.13013.51.6NANANA9.53119.13
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.39.1
Boiled Swiss ChardBoiled and Drained Swiss Chard79.40.320.0480.0120.099016.44.37NANANA8.337.468.97
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA358.97
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.88.93
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.58.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA24308.77
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.948.65
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2128.65
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.738.5
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.68.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.78.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA288.37
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.958.33
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37528.33
Boiled DockBoiled and Drained Dock79.42.54NANANA011.6NANANANA10.37.268.26
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.3118.26
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA218.1
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1671.20.230.0790.45028.6NANANANA12.3117.94
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.067.9
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA217.8
Boiled Podded PeasBoiled and Drained Podded Peas1670.910.170.060.3402816NANANA11137.8
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4171.20.270.190.390775.44NANANA1926.47.78
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.7167.78
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1151.670.390.470.2019.82.98NANANA13.513.37.7
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.47.66
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.37.62
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.27.54
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.27.54
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans1980.830.150.0440.23042NANANANA7.54177.54
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.47.5
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.37.46
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1073.730.380.0951.940198.5NANANA10.33.657.46
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.147.4
Canned AsparagusCanned Asparagus Solids75.42.580.580.061.0709.764.2NANANA6.358.57.26
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15207.26
Canned BeetsCanned Beets, Solids1230.560.0870.0160.18028.622NANANA7.143.67.22
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.147.14
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1312.40.580.150.89025.42NANANA11.57.947.14
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2237.14
Tomato PureeCanned Tomato Puree1510.830.120.0160.33035.6199.459.7207.546.557.06
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.457.03
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1391.50.340.450.18019.24.25NANANA12.3126.95
Boiled White MushroomsBoiled and Drained White Mushrooms1111.870.240.0040.710219.3NANANA8.738.66.9
Macronutrients in Top 100 Vegetables with the highest Iron content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Iron per 14 ounces.
Top 5 vegetables with most amount of iron per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers