Candied fruitCandied fruit32200.70.10.080.130827807NANANA163.40
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet121091.51.222.750266239NANANA15150
Sour Cucumber PicklesPickles, cucumber, sour11020.520.460.34022.610.6NANANA123.30
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium11020.520.460.34022.610.6NANANA123.30
Canned Maraschino CherriesDrained Canned Maraschino Cherries16502.10.390.270.280420388NANANA322.20.04
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.30.22
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.70.22
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage2400.90.120.230.18054NANANANA28180.24
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.90.37
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.40.37
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.50.37
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids2900.30.0200.070786139193161.90.54
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40.55
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries9202.60.140.540.750235218NANANA175.60.57
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.40.6
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.80.61
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.50.61
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.80.7
Canned Tamarind NectarTamarind nectar, canned5701.2NANANA014712760.759.21.350.90.7
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid4601.30.220.070.3301139657.326.312.6210.73
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.10.8
Canned ApplesauceApplesauce, canned with no added sugar42010.080.030.1201139458.82311.3111.70.84
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids7300.60.090.020.180182NANANANA258.40.84
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid5001.20.230.060.27012510964.637.27.421.60.87
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid4905.70.370.030.05011612151.254.615110.9
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.91
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.91
Cranberry JuiceUnsweetened Cranberry Juice4601.30.10.280.4201221217.1527013.90.91
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50.91
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4501.20.0200.010109985740112.70.94
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5201.20.210.070.33013010059355.521.70.94
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.50.98
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.31
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA41
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.1904043189817411191
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA031
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143141
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28111
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA251
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.61
Dill Pickled CucumberPickles, cucumber, dill or kosher dill12030.790.70.5202410.75.55.201051.1
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium12030.790.70.5202410.75.55.201051.1
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids8803.30.270.580.860221205NANANA166.51.13
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)9104.10.670.60.46021218388920105.81.15
OnionsRaw Onions40010.420.040.1309342.41319.79.917111.16
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.11.2
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51291.23
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids76010.330.070.230197191NANANA64.81.25
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid6000.10.01NA0.030158152NANANA61.11.28
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid6000.10.0100.030158152NANANA61.11.28
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids4001.10.350.070.24010397NANANA651.3
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.31.3
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.11.32
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid6001.30.250.050.17014814273.6680.423.71.33
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium6201.30.250.050.17014814273.6680.423.71.33
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid6001.30.250.050.17014814273.6680.423.71.33
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2981.33
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.21.37
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.71.4
Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA14171.4
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.11.4
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E5001.40NANA01221003846.515.323.61.4
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.21.42
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1901.40.340.330.34042.8180.41.4NA299.11.43
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.71.5
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.71.5
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA1281.5
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.31.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.91.5
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.41.5
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61.52
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids73020.130.160.940188NANANANA246.51.53
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.61.54
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids5700.30.0200.070152121514811161.91.54
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.11.57
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3191.6
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61.6
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31.62
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids11400.90.210.140.140292NANANANA87.11.63
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2102.30.260.220.4206713.7NANANA42.51.63
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91.64
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.61.65
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids91010.210.140.150233222NANANA117.31.68
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids75010.220.140.150193NANANANA87.41.7
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid6300.60.2NANA016313057.656.50.7100.91.7
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned4800.70.230.140.030133102NANANA1231.7
Orange Pineapple Juice BlendOrange Pineapple Juice Blend5100.80.110.050.190122106NANANA24.11.73
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)12202.60.670.60.460337267NANANA113.71.74
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.91.75
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids36010.230.150.15089.476273910117.71.77
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.11.78
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31161.8
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1700.70.270.060.11NA56.6167.18.8074.71.8
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1700.70.270.060.11056.215.378.4074.51.8
LoquatsRaw Loquats47020.40.130.770121NANANANA174.31.8
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145141.8
Macronutrients in Top 100 Fruits & Vegetables with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 fruits & vegetables with least amount of vitamin b3 per 1 kilogram are:
- Candied fruit
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Drained Canned Maraschino Cherries