Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.30
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA430
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971500
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101370
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941500
PecansPecans nuts691072061.89.86206013939.70.40.43996920
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.30
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.50
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA240
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3240
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.60
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.60
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA554810
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.610
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA869310
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.710
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.4909010
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3502.80.640.890.56078.836.3NANANA321910
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2801.70.440.470.36064.519NANANA301510
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013310
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2404.800005119NANANA286.210
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.4243410
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained8106.71.030.093.1019330.74.64.819.62425.510
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.310
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.510
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.410
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521210
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.810521210
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412710
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949510
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959210
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620210
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA263210
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.9185810
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA10810
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.210
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA51010
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA182310
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA42710
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA42710
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146610
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6610
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286510
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6510
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.310
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA3912710
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA3912710
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA6018210
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2003.10.640.820.4904326NANANA149.110
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1903.90.640.820.4903825139.12.71110.410
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1601.70.350.450.2703315NANANA1910.310
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA121210
Baked Winter SquashBaked All Varieties Winter Squash3703.50.720.920.55088.533NANANA288.910
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.910
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.210
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.610
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.3212220
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.320
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.720
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA539120
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.720
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.6191120
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt20010.220.310.190457.8NANANA1311.520
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.220
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA31920
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.920
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.520
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.820
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA12620
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.220
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans5002.71.20.090.02092NANANANANA29.520
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA332120
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA799020
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA707820
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA133520
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.220
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.720
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA2920
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.320
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.720
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713720
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715220
OatsOats389069121.124.20663NANANANA10616920
Canned Green PeasCanned Green Peas Solids6903.50.620.311.32012641.61.31.138.34144.220
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.420
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.220
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.220
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA91020
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.892920
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.1187520
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.892920
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.1187520
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815920
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.7809820
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810920
RyeRye grain338016.31.971.086.607599.81.11.67.115110320
SorghumSorghum Grain329034.66.10.6515072125.3NANANA6710620
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143320
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336520
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.3111220
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Sodium per 1 kilogram.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of sodium per 1 kilogram are:
- Boiled Navy Beans
- Frozen Fiddlehead Ferns, Unprepared
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts