CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030.44
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030.44
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391271.03
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391271.03
Oat FlourPartially Debranned Oat Flour404091161.453206578015651471.25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131961.9
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780982.34
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181092.68
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73813.04
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.33.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.33.7
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351083.72
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011053.96
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071324.07
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.54.36
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381594.43
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001265.82
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711036.55
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.37.36
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B6 per 1 kilogram.
Top 5 ground cereals with least amount of vitamin b6 per 1 kilogram are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina