CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.012
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.012
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.029
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.029
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.630.031
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.058
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.066
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.077
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.084
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.091
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.097
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.1
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.040.11
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.12
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.12
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.14
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.17
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.850.18
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720.2
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 ground cereals with least amount of vitamin b6 per 100 calories are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina