CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.036
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.036
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.086
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.086
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110.093
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.17
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.2
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.23
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.25
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.27
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.29
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.31
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.34
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.36
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.36
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.41
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.52
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.54
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.61
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 ground cereals with least amount of vitamin b6 per 300 calories are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina