CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.06
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.06
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.14
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.14
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.15
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.29
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.33
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.38
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.42
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.45
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.49
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.51
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.57
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.6
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.6
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.68
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.87
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.91
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.961
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 ground cereals with least amount of vitamin b6 per 500 calories are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina