CornstarchCornstarch000000NA000000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Vitamins in Top 20 Ground Cereals with the lowest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B6 per 1 kilogram.
Top 5 ground cereals with least amount of vitamin b6 per 1 kilogram are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina