CornstarchCornstarch38100.50.0900.2509130NANANA92.60.53
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25150.7
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA25150.7
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380.84
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014320.94
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.91.1
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10181.14
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.61.4
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.31.53
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.71.93
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA402.5
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.62.6
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10202.62
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13352.72
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318402.82
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918583.22
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006223.43
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89293.54
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89293.54
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.63.57
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.63.57
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191033.63
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.63.74
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA243.77
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3243.77
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.84.03
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA9324.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.34.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4274.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4274.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431144.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.64.83
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73944.85
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73815
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.55
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671095.77
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45316.1
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391276.2
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391276.2
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28446.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271036.82
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271036.82
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501287.8
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321309.17
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26329.64
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.49.74
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28689.74
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510810
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA435710.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.210.3
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110510.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.1187510.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.1187510.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286510.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6510.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.311
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.311
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA395511
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA182311
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146611
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6611
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.7809811.6
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA7110312
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.512
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.312.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA14413
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013313
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.72396013.2
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA1569913.2
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214713.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.815
SorghumSorghum Grain329034.66.10.6515072125.3NANANA6710616
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311716
MilletRaw Millet378042.27.231.18200729NANANANA8511016.3
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA117518.6
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312519.4
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012620.3
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014120.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA7312622610113522.4
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810924
RyeRye grain338016.31.971.086.607599.81.11.67.115110325.8
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA10613426.5
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.428.5
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.728.6
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213930
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714630
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13730
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512330.5
TriticaleTriticale3360213.660.618.530721NANANANANA13132
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713633.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319634
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710734
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347537.4
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211338.2
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.340
Oat FlourPartially Debranned Oat Flour404091161.4532065780156514740
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215440.6
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713240.7
OatsOats389069121.124.20663NANANANA10616949
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417356.3
Macronutrients in Top 100 Cereals with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Manganese per 1 kilogram.
Top 5 cereals with least amount of manganese per 1 kilogram are:
- Cornstarch
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Couscous
- Cooked Gluten-free Pasta from Corn And Rice Flour