CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030.21
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.870.28
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.870.28
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.33
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.70.37
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.750.44
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.45
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314330.56
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.40.61
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.30.77
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA161
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.971.03
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9781.04
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16141.08
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14161.1
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14231.28
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.651.36
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.51.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.51.4
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.371.4
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.371.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.54411.44
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA201.5
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.451.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.451.5
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.41.6
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.71.78
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.83
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.71.87
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.71.87
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA17451.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.61.9
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.92
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.98
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.61.98
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6432.3
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.22.4
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.32.46
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.32.46
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.52.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7412.7
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7412.7
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.63.1
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.83.64
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.73.83
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35113.87
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11273.87
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.73.98
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.74.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3234.1
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.74.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14304.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14304.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.84.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.84.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.34.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.34.3
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5224.33
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.24.35
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.24.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.24.37
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8394.6
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28414.73
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.64.76
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.55
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA575.12
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.65.16
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.85.24
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.35.25
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.55.27
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA185.97
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6426.37
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.66.42
MilletRaw Millet150016.72.870.4780289NANANANA33.743.76.48
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.77.37
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.57.7
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7508.06
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8568.07
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.68.9
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747439.57
RyeRye grain13416.470.780.432.603013.90.440.642.8604110.2
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA425310.5
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33011.3
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.411.4
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55512
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55812
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.312
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.812
TriticaleTriticale13348.31.450.243.40286NANANANANA51.812.7
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65413.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523813.5
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.413.5
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.815
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.44515
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.716
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.85816
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.46116
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.416
OatsOats154427.44.830.449.620263NANANANA426719.5
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.722.3
Macronutrients in Top 100 Cereals with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Manganese per 14 ounces.
Top 5 cereals with least amount of manganese per 14 ounces are:
- Cornstarch
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Couscous
- Cooked Gluten-free Pasta from Corn And Rice Flour