CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20.042
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160.092
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.360.16
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.19
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.950.21
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.23
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.170.29
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.170.29
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.32
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260.36
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.930.37
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.38
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.560.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.270.41
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.90.41
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.41
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.60.47
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.52
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.52
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.56
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.56
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.160.57
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4110.61
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4100.62
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.50.63
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.69
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.50.74
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.79
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520.79
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.250.81
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.450.82
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.450.82
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.270.83
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.83
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.83
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.84
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.86
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.86
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.87
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450.87
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.50.87
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.50.87
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.360.89
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.89
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.89
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.9
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.92
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.92
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.98
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.98
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.99
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.041.05
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.21.1
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.21.1
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.41.1
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.451.13
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.31.13
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.61.14
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA131.15
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.751.3
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8111.3
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93101.4
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.71.46
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7111.58
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.61.65
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.51.66
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.31.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37111.86
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68111.95
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.352.07
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.82.13
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3112.2
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.182.3
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.162.33
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77132.34
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.72.38
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84122.54
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2132.58
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5132.65
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85122.66
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA122.67
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.82.67
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4112.7
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.32.8
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.72.87
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.22.94
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83113
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.433
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.73.07
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.23.1
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.983.3
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.923.35
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.63.47
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.73.6
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11143.7
OatsOats775.320.940.0861.87051NANANANA8.17133.8
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.75.6
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8216.87
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5247.23
Macronutrients in Top 100 Cereals with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Manganese per 300 calories.
Top 5 cereals with least amount of manganese per 300 calories are:
- Cornstarch
- Dry Tapioca Pearls
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Crude Corn Bran
- Chinese Restaurant Crunchy Flat Noodles