CornstarchCornstarch000000NA0000000.53
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.520.7
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA0.7
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.310.84
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA40000000.94
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA40000001.1
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.301.14
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.231.4
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA1.53
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA1.93
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA2.5
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.182.6
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.402.62
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.232.72
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.452.82
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.603.22
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.103.43
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.103.54
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.103.54
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA3.57
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA3.57
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA17000033633.63
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA3.74
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA3.77
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA3.77
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9194.03
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA4.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.234.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.404.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.404.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA4.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA4.83
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.934.85
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.235
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.105
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.3535.77
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.156.1
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA6.2
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA6.2
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.306.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.336.82
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.636.82
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA7.8
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.119.17
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA9.64
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.729.74
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA9.74
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1810
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA10.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA10.3
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.72210.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.3110.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.3110.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA10.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA10.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.1111
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.1111
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA11
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA11
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35911.6
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.72212
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.1012
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56412.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA13
BuckwheatBuckwheat014.2570.212.32.1186300000NANA13
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.3613.2
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.22213.2
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21913.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA15
SorghumSorghum Grain03.320.96373.674.43NA2000005NA16
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA16
MilletRaw Millet04.22.947.28.53.841148500000.5916.3
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA18.6
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72219.4
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27020.3
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4020.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.7922.4
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35924
RyeRye grain103.162.542.714.62.94NA3800008.55925.8
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.4151526.5
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006628.5
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA28.6
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61430
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93630
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA30
BulgurDry Bulgur02.321.155110.43.42NA2700000.61930.5
TriticaleTriticale04.161.3414.3131.38NA7300009NA32
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012033.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31934
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101934
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA37.4
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101938.2
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA40
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073240
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101940.6
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11940.7
OatsOats07.631.49.613.51.2219560000NANA49
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103256.3
Vitamins in Top 100 Cereals with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Manganese per 1 kilogram.
Top 5 cereals with least amount of manganese per 1 kilogram are:
- Cornstarch
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Couscous
- Cooked Gluten-free Pasta from Corn And Rice Flour