Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219142
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA133
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519115
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81992
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35960.6
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103256.3
OatsOats07.631.49.613.51.2219560000NANA49
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11940.7
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101940.6
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073240
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA40
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101938.2
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA37.4
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101934
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31934
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012033.3
TriticaleTriticale04.161.3414.3131.38NA7300009NA32
BulgurDry Bulgur02.321.155110.43.42NA2700000.61930.5
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA30
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61430
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93630
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA28.6
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006628.5
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.4151526.5
RyeRye grain103.162.542.714.62.94NA3800008.55925.8
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35924
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.7922.4
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4020.3
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27020.3
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72219.4
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA18.6
MilletRaw Millet04.22.947.28.53.841148500000.5916.3
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA16
SorghumSorghum Grain03.320.96373.674.43NA2000005NA16
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA15
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21913.3
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.22213.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.3613.2
BuckwheatBuckwheat014.2570.212.32.1186300000NANA13
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA13
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56412.6
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.1012
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.72212
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35911.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA11
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA11
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA11
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.1111
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.1111
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA10.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA10.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.3110.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.3110.4
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.72210.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA10.3
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA10.3
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1810
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.729.74
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA9.74
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA9.64
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.119.17
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA7.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.336.82
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.636.82
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.306.3
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA6.2
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA6.2
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.156.1
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.3535.77
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.235
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.105
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.934.85
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA4.83
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA4.8
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.404.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.404.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.234.6
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA4.5
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9194.03
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA3.77
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA3.77
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA3.74
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA17000033633.63
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA3.57
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA3.57
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.103.54
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.103.54
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.103.43
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.603.22
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.452.82
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.232.72
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.402.62
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.182.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA2.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA1.93
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA1.53
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.231.4
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.301.14
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA40000001.1
Vitamins in Top 100 Cereals with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Manganese per 1 kilogram.
Top 5 cereals with most amount of manganese per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Teff
- Dark Rye Flour