Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32289.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5714.76
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104843.57
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA193.28
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.33.18
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice63.50.990.130.0160.38013.8105.24.9207.543.142.3
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49562.1
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.52
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.41.73
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.18521.67
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.41.55
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA281.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.71.47
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1312.30.330.770.49018.7NANANANANA191.44
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.31.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6391.35
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37521.35
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6381.2
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3491.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2781.270.230.10.48053.6NANANANA1415.81.18
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3101.070.190.0950.42056.617.50.520.44161820.41.12
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.4371.1
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.41.07
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.51.06
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.71.03
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.7491.03
Boiled Green PeasBoiled and Drained Green Peas3330.870.150.0750.3306223.51.630.5220.72221.31.03
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.71.03
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas87.30.40.10.0670.095011NANANANANA18.51
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.60.97
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA210.91
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.60.9
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60.89
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA350.89
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.94210.88
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.50.88
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4011.80.210.140.66084.3NANANANANA350.87
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4270.86
Boiled Sprouted PeasBoiled and Drained Sprouted Peas3892.020.360.180.77067.8NANANANANA280.86
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.80.83
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15200.83
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.60.81
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.80.79
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.20.79
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.940.79
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.660.79
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.70.75
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.660.73
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA210.72
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7470.71
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob3732.940.450.041.34088.6NANANANA8.3312.30.69
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3732.940.450.041.34088.614.22.12.229.11112.30.69
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106490.68
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.20.67
Cooked Broccoli RaabBroccoli raab, cooked992.060.350.80.12012.42.460.950.910.61115.20.67
Boiled SuccotashBoiled and Drained Succotash4563.180.590.241.27097NANANANA18200.67
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2220.560.120.150.087058NANANANA17.54.450.66
Cooked AsparagusBoiled and Drained Asparagus87.30.870.190.120.3016.35.163.141.670.327.949.530.64
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.60.64
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.30.64
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.90.62
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94130.62
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.30.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13130.6
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1790.790.140.0640.31034.315NANANA8.73100.6
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.3110.6
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.30.58
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70.58
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.730.57
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.4270.56
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans1980.830.150.0440.23042NANANANA7.54170.56
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.180.56
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.560.56
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.40.55
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt951.630.330.20.46016NANANANA7.9410.80.55
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.40.53
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.50.53
Boiled OkraBoiled and Drained Okra87.30.830.180.0040.180189.53NANANA9.927.420.52
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31190.52
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.30.52
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.30.52
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1312.40.580.150.89025.42NANANA11.57.940.52
Boiled Young BroadbeansBoiled and Drained Young Broadbeans24620.560.720.48040NANANANA14.3190.51
Boiled Podded PeasBoiled and Drained Podded Peas1670.910.170.060.3402816NANANA11130.51
Boiled Lotus RootBoiled and Drained Lotus Root2620.280.0830.0160.04063.62NANANA12.36.270.5
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13130.5
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2862.060.390.250.69053.5NANANANA1613.20.48
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.54130.48
Canned Green PeasCanned Green Peas Solids2741.40.250.120.5205016.50.520.4415.216.317.50.48
Microwaved PotatoesWhole Microwaved Potatoes4170.40.10.040.13096NANANANA9.139.70.48
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.20.46
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA24300.45
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.60.45
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1391.350.260.0830.45029.321.7NANANA7.548.650.44
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.070.44
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids2101.20.210.110.46038.712.70.40.3211.71312.70.44
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.70.44
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.30.44
Stewed TomatoesStewed Ripe Red Tomatoes31410.62.070.153.33051.8NANANANA6.757.780.43
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts14320.40.690.310286.9NANANA10.3100.42
Macronutrients in Top 100 Whole Vegetables with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 whole vegetables with most amount of vitamin b1 per 14 ounces are:
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pepeao
- Freeze-dried Leeks