UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.920
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13130
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.370
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.370
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.40
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.60
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.140
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.92.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.352.78
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.53.57
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6393.97
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.35.56
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.35.56
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA195.56
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.787.94
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7477.94
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.38.33
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.38.33
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.548.33
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.98.73
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.78.73
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.48.73
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.239.53
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.19.92
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.79.92
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.2210.3
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.310.3
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.5711
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.5811
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.5711
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.0712
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.16612
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.6712
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA21212
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.7412.3
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.3412.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.1413
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63814
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.314.3
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.414.7
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.3614.7
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.2814.7
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.316
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.616
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.9416
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.916
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.5616
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.1317.5
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.9518
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.518.3
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.1819
BeetsRaw Beets1710.670.110.020.2203827NANANA116.419.4
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.5620
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.2220
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.531020.2
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.820.6
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.421
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.621
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.7322.2
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.522.6
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.723.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.16724.6
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064925.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared79.40.560.120.150.087019NANANANA4.763.325.4
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.9625.8
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.827
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.941327
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.6627.4
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.3729.4
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.2530.6
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.9531.8
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.731.8
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.5331.8
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.6831.8
SalsifyRaw Salsify3250.79NANANA074NANANANA131331.8
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.9231.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.541632.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA243033
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA161733.7
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.534
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.9735.7
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.935.7
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.6736
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.436.5
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.2437
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.4640
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322840
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA3541.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2862.060.390.250.69053.5NANANANA1613.241.3
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.543.7
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.1843.7
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.9443.7
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.943.7
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.244
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.245.2
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.41346.4
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.846.4
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin C per 14 ounces.
Top 5 raw vegetables with least amount of vitamin c per 14 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms