UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6570
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6570
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5360
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.30
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035500
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5480
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5480
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.60
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6100
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.40
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.12.35
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8292.94
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.4213.56
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.4165.9
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.226.83
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.18.9
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA39189.28
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.52310.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.711.7
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.612
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.213
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.414
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.1314
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.314.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.915.7
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.711417.3
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.29917.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.4219.4
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.71019.4
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.720
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.220.6
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.621
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.64521
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.4526.5
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.727.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.57029
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.57029
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.430.6
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.431.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.831.4
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.733.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.334
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.3461134.7
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.7234.7
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.734.8
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.535
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.536
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.739.5
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.61939.5
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.542
EppawRaw Eppaw3336NANANA0106NANANANANA15.343.3
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.644
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.52345.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.247.7
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.247.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.348.5
SalsifyRaw Salsify6101.2NANANA0113NANANANA202048.8
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.454.4
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.455.6
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.756
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.1656.3
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.657
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.757
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.659
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA593059.7
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.561.4
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.662.7
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.2564.4
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.41266
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.969.3
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.669.7
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.372
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.82372.2
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.572.5
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.74874
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.575
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.376
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.476.3
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.378
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.582.4
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.893
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.793
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.41895
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.62298
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.398
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.34499
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332100
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.4100
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3104
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3105
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313107
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6111
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78113
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7114
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234117
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836118
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8124
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3128
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6131
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810138
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin C per 500 calories.
Top 5 raw vegetables with least amount of vitamin c per 500 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Oyster Mushrooms