Yeast extract spreadYeast extract spread7343.570000816.3500025.895506
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63856
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322851
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495636
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144234.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57129.4
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064928.5
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.628
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.726
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74725.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.93263325
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.731325
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.731325
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048423.4
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.521.2
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA1819.8
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.131319.7
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.718.6
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.31718
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.3718
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.3718
Boiled White MushroomsBoiled and Drained White Mushrooms1111.870.240.0040.710219.3NANANA8.738.617.7
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.916.2
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.216
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.915.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1551.40.1300.6030.51.201.2014.313.715.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.9215
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.9215
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA232014.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.314.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.314.3
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.314
Cooked Tree FernCooked Tree Fern no Salt1590.280.0360.0710.056043.6NANANANA14.71.1514
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.413.5
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA1713
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil960413.23.128.201354.61.82.42014.31312.7
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA3512.3
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.31712.2
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.41712
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1312.30.330.770.49018.7NANANANANA1912
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1912
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.711.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA1511.3
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt132274.323.7NA5.580157NANANANA12.71410.6
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated86532.515.5NA2.440135NANANANA12.713.79.58
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.29.37
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes869463.71.779.201131.0701.03012.710.59.2
Hash Brown PotatoesHome prepared Hash Brown Potatoes105249.77.471.3417.301395.92.062.541.312.7129.14
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA219.05
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.48.94
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.48.93
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes103259.318NA4.250120NANANANA11.511.28.9
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5240.40.10.040.130118NANANANA2217.48.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes66720.74.10.0831.101141.100.440.7110.310.68.8
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.58.3
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4485.640.60.0561.8010313.31.031.710.610.314.48.2
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes58318.53.730.0710.980980.7900.40.47.548.98.1
Boiled Green PeasBoiled and Drained Green Peas3330.870.150.0750.3306223.51.630.5220.72221.38.02
Cooked Broccoli RaabBroccoli raab, cooked992.060.350.80.12012.42.460.950.910.61115.28
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.94217.9
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.87.34
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.667.2
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased6072311NA1.7095NANANANA129.67.1
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes3330.32NANANA0763.61.432.1407.146.957.05
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94137.03
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 3493.10.470.0441.40829.921.21.56.558.33126.9
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3493.060.730.0561.3082.3360.791.433.711.5126.85
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.76.84
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2781.270.230.10.48053.6NANANANA1415.86.83
Microwaved PotatoesWhole Microwaved Potatoes4170.40.10.040.13096NANANANA9.139.76.8
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.86.75
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3815.950.780.0712.33083.3183.143.33119.5313.56.68
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared3893.10.480.0441.4093NANANANA11136.67
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared3893.10.480.0441.4093152.222.349.5711136.67
Boiled White Sweet CornBoiled and Drained White Sweet Corn3855.60.780.0712.3308630.74.052.782410.713.36.6
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes3252.460.650.250.8NA70.3NANANANA5.568.186.6
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.46.55
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt3970.40.10.040.13092NANANANA6.358.336.45
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2126.35
Baked Red PotatoesBaked Whole Red Potatoes3450.60.160.060.19077.85.681.752.21.87.149.136.33
Canned MushroomsCanned Mushrooms, Solids991.150.150.0040.44020.29.3NANANA9.537.426.32
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15206.3
Frozen Potato WedgesPotato wedges, frozen5128.732.2NA0.401011.2NANANA7.9410.76.1
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.96.1
Baked White PotatoesBaked Whole White Potatoes3650.60.160.060.19083.76.071.432.51.68.338.336.06
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob3732.940.450.041.34088.6NANANANA8.3312.36.02
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3732.940.450.041.34088.614.22.12.229.11112.36.02
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.86
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.25.95
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt2220.870.20.0120.1205715.2NANANA8.336.25.95
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.985.9
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3101.070.190.0950.42056.617.50.520.44161820.45.87
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4275.85
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2235.83
Tomato PureeCanned Tomato Puree1510.830.120.0160.33035.6199.459.7207.546.555.8
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.75.75
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated762366.580.828.501081.0700.750.327.948.455.75
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes81052.4130.8813086.8NANANANA6.758.85.75
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.40.10.040.130803.61.151.350.757.147.425.7
KetchupCatsup4010.40.0560.0040.15010984.434.640.59.131.24.135.7
Macronutrients in Top 100 Vegetables with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 vegetables with most amount of vitamin b3 per 14 ounces are:
- Yeast extract spread
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Sun-dried Hot Chile Peppers