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Cereals
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.2621.2
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.620.4
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.219
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.551416.4
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551416.4
Boiled White MushroomsBoiled and Drained White Mushrooms3571.680.220.0040.640198.36NANANA7.867.7516
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.815.3
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.971015
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.414.6
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.6612.8
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.611.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.510
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2560.90.08200.39019.70.7700.7709.238.859.92
Cooked Tree FernCooked Tree Fern no Salt2500.180.0230.0450.035027.5NANANANA9.250.738.75
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.38.06
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.537.86
KimchiCabbage Kimchi6673.330.450.910.690167.07NANANA10.77.337.33
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.367.27
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03107.26
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.866.63
Canned Grape LeavesGrape leaves, canned1452.860.451.220.21017NANANANA14.36.26.53
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.56.37
Cooked Taro ShootsCooked Taro Shoots no Salt7140.570.110.0710.16023NANANANANA5.25.8
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.9435.8
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.330.530.0560.97010.71.78NANANA8.916.45.77
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.45.55
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots50020.460.0450.83015.58NANANA7.511.55.5
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4171.70.350.210.49016.8NANANANA8.3311.35.28
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.58NANANA8.4211.35.02
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.55
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.1114.93
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5114.9
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.264.84
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.64.84
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.444.8
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.244.76
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.74.74
Canned ButterburButterbur, canned33334.33NANANA012.7NANANANANA3.674.67
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.154.6
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.874.6
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.84.6
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas4550.450.120.0770.11012.7NANANANANA21.24.6
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.574.54
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6251.560.210.0250.61021.7168.27.750124.944.45
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.24204.42
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.144.4
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.574.3
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.64.2
Tomato SauceCanned Tomato Sauce no Salt4171.250.170.0250.48022156.967.60.296.2554.13
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.050.540.0290.0240163.3NANANA13134.05
Boiled OkraBoiled and Drained Okra4550.950.20.0050.2020.511NANANA11.48.53.96
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.3553.96
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4760.430.120.0430.1102013.5NANANA3.89.673.9
Cooked Napa CabbageCabbage, napa, cooked8331.4NANANA018.6NANANANANA9.173.9
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA143.86
Tomato PureeCanned Tomato Puree2630.550.0760.0110.22023.612.76.266.45054.343.86
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.53.85
Canned Crushed TomatoesTomatoes, crushed, canned3130.880.130.0160.34022.813.87.36.340.0635.945.133.8
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.763.77
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.83.77
Boiled BorageBoiled and Drained Borage4003.240.79NA0.51014NANANANANA8.363.76
Tomato PasteCanned Tomato Paste1220.570.120.0090.19023157.1370.3755.273.75
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.253.7
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.73.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.473.68
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.253.65
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8123.6
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage7141.20.260.340.093017.2NANANANA1210.73.57
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.73.57
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8331.330.180.340.260156.9NANANA8.33133.57
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.733.56
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.473.5
Boiled Garden CressBoiled and Drained Garden Cress4352.60.0870.280.57016.513.5NANANA3.048.263.48
Cooked Malabar SpinachMalabar spinach, cooked4353.4NANANA011.8NANANANA9.13133.42
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.343.37
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.24133.36
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.673.33
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1671.550.2500.025018.61.67NANANA3.338.83.33

Macronutrients in Top 100 Vegetables with the highest Vitamin B3 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Vitamin B3 per 100 calories.

Top 5 vegetables with most amount of vitamin b3 per 100 calories are:

  1. Yeast extract spread
  2. Grilled Portabella Mushrooms Exposed to UV
  3. Grilled Portabella Mushrooms
  4. Raw Maitake Mushrooms
  5. Raw Portabella Mushrooms Exposed to UV