Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.25472
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.41214
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.931306
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.21413
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8311441
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.41457
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.41461
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.61615
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.41627
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.71683
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.51730
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.41750
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.71774
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.41857
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.31885
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471921
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432012
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.62056
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.82242
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.32369
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5462492
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.52560
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122572
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572616
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.32619
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32699
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3832830
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.942838
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA272881
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6842909
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.72997
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA213048
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81183128
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241203211
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.63227
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.73374
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19213473
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.63647
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.43913
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.53997
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.64036
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342804068
Macronutrients in Top 40 Whole Nuts with the lowest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Potassium per 14 ounces.
Top 5 whole nuts with least amount of potassium per 14 ounces are:
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Japanese Chestnuts
- Raw Coconut Meat
- Dry Roasted Macadamia Nuts