Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA472
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA1214
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA1306
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791413
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2601441
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA1457
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA1461
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA1615
PecansPecans nuts122.60.524.633.430.839087.304.3705.56141627
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA1683
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA1730
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.71750
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA1774
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901857
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA1885
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1921
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA2012
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA2056
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651382242
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142369
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA2492
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014002560
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2572
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.402616
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352619
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.42699
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009502830
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA2838
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA2881
AlmondsNuts, almonds00.814.514.41.870.5422617500010202909
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA2997
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA3048
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22183128
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65293211
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23173227
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.73374
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA3473
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA3647
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA3913
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.43997
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA4036
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA4068
Vitamins in Top 40 Whole Nuts with the lowest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Potassium per 14 ounces.
Top 5 whole nuts with least amount of potassium per 14 ounces are:
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Japanese Chestnuts
- Raw Coconut Meat
- Dry Roasted Macadamia Nuts