Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA1190
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA3060
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA3290
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423560
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.703630
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA3670
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA3680
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA4070
PecansPecans nuts306.61.311.78.632.1227220011014354100
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA4240
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA4360
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307274410
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA4470
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.504680
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA4750
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4840
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA5070
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA5180
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23475650
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935395970
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA6280
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035206450
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA6480
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.506590
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093416600
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501426800
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023907130
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA7150
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA7260
AlmondsNuts, almonds02.0511.4364.71.3757044000025607330
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA7550
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA7680
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6457880
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022738090
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1438130
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA23700140261278500
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA8750
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA9190
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA9860
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713210070
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA10170
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA10250
Vitamins in Top 40 Whole Nuts with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Potassium per 1 kilogram.
Top 5 whole nuts with least amount of potassium per 1 kilogram are:
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Japanese Chestnuts
- Raw Coconut Meat
- Dry Roasted Macadamia Nuts