Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.21190
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA293060
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.53290
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.33560
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080783630
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.33670
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386793680
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441654070
PecansPecans nuts691072061.89.86206013939.70.40.43996924100
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094954240
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641274360
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671524410
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA424470
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181774680
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401704750
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34840
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1085070
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81245180
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301535650
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371375970
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071166280
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862086450
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2836480
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751436590
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331826600
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971506800
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092107130
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA207150
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.27260
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252127330
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941507550
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.57680
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652987880
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603028090
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731838130
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111938500
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48538750
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841869190
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117649860
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321110070
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6210170
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620210250
Macronutrients in Top 40 Whole Nuts with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Potassium per 1 kilogram.
Top 5 whole nuts with least amount of potassium per 1 kilogram are:
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Japanese Chestnuts
- Raw Coconut Meat
- Dry Roasted Macadamia Nuts