Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.16169
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.1434
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2466
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72505
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311515
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85520
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2522
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4577
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613581
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5601
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718618
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6625
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95634
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725663
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024673
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3686
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3719
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43734
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7801
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4846
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4890
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5914
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40919
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3934
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826936
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721964
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.71011
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.831013
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.671029
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301039
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.31070
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.441089
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.31117
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431147
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7261152
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.41205
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.51240
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.31303
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.061398
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6301427
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81442
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61453
Macronutrients in Top 40 Whole Nuts with the lowest Potassium content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Potassium per 5 ounces.
Top 5 whole nuts with least amount of potassium per 5 ounces are:
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Japanese Chestnuts
- Raw Coconut Meat
- Dry Roasted Macadamia Nuts