Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61453
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81442
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6301427
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.061398
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.31303
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.51240
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.41205
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7261152
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431147
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.31117
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.441089
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.31070
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301039
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.671029
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.831013
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.71011
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721964
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826936
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3934
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40919
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5914
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4890
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4846
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7801
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43734
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3719
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3686
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024673
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725663
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95634
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6625
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718618
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5601
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613581
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4577
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2522
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85520
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311515
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72505
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2466
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.1434
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.16169
Macronutrients in Top 40 Whole Nuts with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Potassium per 5 ounces.
Top 5 whole nuts with most amount of potassium per 5 ounces are:
- Raw Pistachio Nuts
- Dried Beechnuts
- Dry Roasted Pistachio Nuts
- Dried European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds