Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342804068
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.64036
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.53997
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.43913
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.63647
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19213473
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.73374
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.63227
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241203211
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81183128
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA213048
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.72997
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6842909
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA272881
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.942838
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3832830
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32699
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.32619
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572616
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122572
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.52560
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5462492
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.32369
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.82242
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.62056
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432012
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471921
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.31885
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.41857
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.71774
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.41750
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.51730
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.71683
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.41627
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.61615
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.41461
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.41457
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8311441
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.21413
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.931306
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.41214
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.25472
Macronutrients in Top 40 Whole Nuts with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Potassium per 14 ounces.
Top 5 whole nuts with most amount of potassium per 14 ounces are:
- Raw Pistachio Nuts
- Dried Beechnuts
- Dry Roasted Pistachio Nuts
- Dried European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds