Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1453
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA1442
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.71427
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA1398
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA1303
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA1240
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.831205
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11152
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31147
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.381117
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA1089
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA1070
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.301039
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA1029
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA1013
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003401011
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320964
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3936
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080934
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA919
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500914
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA890
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4846
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349801
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA734
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA719
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA686
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA673
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350663
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA634
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83625
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA618
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA601
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96581
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA577
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA522
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA520
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810515
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28505
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA466
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA434
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA169
Vitamins in Top 40 Whole Nuts with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Potassium per 5 ounces.
Top 5 whole nuts with most amount of potassium per 5 ounces are:
- Raw Pistachio Nuts
- Dried Beechnuts
- Dry Roasted Pistachio Nuts
- Dried European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds