Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2034
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA2018
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3261998
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA1957
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA1824
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA1736
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.361687
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531613
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.51605
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.931564
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA1524
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA1498
AlmondsNuts, almonds00.412.267.180.930.2711387.30005101455
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA1441
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA1419
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.401415
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030281349
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71310
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.201308
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1286
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.801280
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA1246
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071185
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83691121
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1028
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1006
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA960
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA943
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50929
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA887
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36875
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA865
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA841
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95814
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA808
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA730
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA728
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130720
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4706
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA653
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA607
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA236
Vitamins in Top 40 Whole Nuts with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Potassium per 7 ounces.
Top 5 whole nuts with most amount of potassium per 7 ounces are:
- Raw Pistachio Nuts
- Dried Beechnuts
- Dry Roasted Pistachio Nuts
- Dried European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds