Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA12253
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612536.5
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.635
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.533
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.629.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.728
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.626.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.23468123
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.521.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.321.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA192121
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412019.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.318
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.418
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811817.6
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.317.4
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54617.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.316.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.314.5
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.38314.4
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68414.4
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA11214
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.38514
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2114
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.2418312.5
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.612.2
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.49.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8319.03
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.78.14
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.37.14
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213676.9
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.76.35
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.46.15
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.85.95
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.935.95
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.75.64
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.85.56
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.55.45
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.65.33
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA275.16
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342805.16
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.54.76
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.64.68
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.44.63
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.74.63
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.44.47
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.474.37
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.34.2
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.53.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.43.53
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.63.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA203.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.43.37
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.73.18
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.13
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.942.9
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.82.78
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.42.77
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.42.66
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA82.53
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA212.44
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA212.43
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.32.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.42.17
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.252.16
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.22.14
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432.06
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.41.7
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8571.17
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.61.14
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.32
Macronutrients in Top 70 Nuts with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 nuts with most amount of vitamin b3 per 14 ounces are:
- High fat Sesame Flour
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Roasted Breadfruit Seeds